Explore the Benefits of Essential Oils
As parents, one of our proudest yet most challenging moments is watching our children leave the nest. This transition marks a significant milestone, not just for them but for us as well. While our young adults embark on their journey of independence, we often find...
In life, we all embark on a unique journey, filled with twists and turns that shape us into who we are today. I want to share with you a story, my story, one of resilience, self-discovery, and the profound mission that has become the guiding force of my life. As I...
Hey there! It's Coach Kat here. So, you might be thinking, "What’s the buzz around coaching and why would I want Kat Frati as my coach?" Well, let me give you a cheeky peek behind the curtain! 1. Your Superpowers are My Jam First things first, I absolutely love...
"We can't become what we want by remaining what we are." - Maya Angelou The Traditional Model vs. A New Paradigm Traditionally, coaching services are priced based on the expertise of the coach, the length and format of the sessions, and other added resources. While...
"You've always had the power, my dear, you just had to learn it for yourself." – Glinda, the Good Witch of the North (The Wizard of Oz) Life is a complex journey, full of potential but also fraught with challenges. Especially in your 20s and 30s, you might find...
The moment you change your perception is the moment you rewrite the chemistry of your body. – Dr. Bruce Lipton When you think of your life story, what comes to mind first? Is it the rocky paths, the uphill battles, the moments of doubt and despair? Or do you find...
Unleash the synergy of your strengths and technology to find peace in the chaos of life. In our busy lives, we often forget the significance of living in the present moment—of truly being here and now. But what if technology could facilitate this journey into...
"Each person's greatest room for growth is in the areas of his or her greatest strength." - Donald O. Clifton Introduction Have you ever stopped to wonder what you're naturally good at? What if you could leverage those innate talents in every area of your life?...
Hey, lovely souls! I'm feeling over-the-moon excited to talk about something that holds a special place in my heart: Recognizing your natural talents. This isn't just feel-good jargon; it's the cornerstone of a fulfilling life. Your Personal Powerhouse First off,...
Spiritual Leaders bring a depth, purpose, and selflessness to their leadership that transcends conventional boundaries. In the realm of leadership, two distinct types often emerge: the Natural Leader and the Spiritual Leader. Both have their places in the world and...
Do you feel like life it’s a full time job just being you? Do you feel like it’s hard to take care of your health? Buying healthy food, preparing healthy food, affording healthy food? And then there’s money. Making money, spending it wisely. Saving money, and...
“I got fired from my job.” It happens. One day you find yourself suddenly without a job. If it was not because of a blatant act like stealing, lying, abuse, or sexual accusation, it might feel like a violation to you. You might have not expected it to happen so...
My husband and I have been together for over 13 years. After both coming off prior marriages, we thought this time we should be able to get a marriage right. Recently, we survived (and even thrived) building a successful business together. We were in love, making a...
“Be less curious about people and more curious about ideas.” -- Marie Curie For most of my life, I have harbored an intense drive to create things. When I was young, I used to direct it at the sewing machine, knitting needles, and crochet hooks, creating...
I’m here to help you release self-doubt then hone your unique strengths so you can live the life you’ve always dreamed of.