I’m rooting for you!

Being your best self can feel like a full-time job.  Do you find yourself getting overwhelmed with the process?

I can help you.

A balanced life is a happy life.” 

– Coach Kat Frati #JustBecomeYou

I’m rooting for you!

Being your best self can feel like a full-time job.  Do you find yourself getting overwhelmed with the process?

I can help you.

“A balanced life is a happy life.” 

– Coach Kat Frati #JustBecomeYou

Does This Sound Like You?


You've built a life that's full and vibrant, yet you're caught in the whirlwind of a demanding career and an active social life, leaving little room for rest or self-care.


The relentless pace of life has led to stress, anxiety, and a sense of imbalance, making it difficult to maintain healthy habits and do the activities that truly nourish your soul.


New and old financial pressures add another layer of concern to your daily life, creating a tightrope walk between managing your expenses and the stability you know should be in reach.


Despite your successes there's an underlying fear of stagnation and worry that life might not progress as you'd hoped, which leads you to often spiral into negative self-talk and feelings of isolation.



You’re seeking solutions to external pressures and you’re also searching for deeper fulfillment, connection, and balance that aligns your daily life with your core values and aspirations. 

I’m here to help you navigate this journey to transform your challenges into stepping stones toward the fulfilling and balanced life that’s wasiting for you.


Just Become You®: Foundations

1. Live

Start with the personalized analysis using the CliftonStrengths® Assessment.

2. Learn

In a one-on-one session with Coach Kat discuss and understand your results.

3. Love

Gain insightful strategies to embrace your strengths in daily life and future aspirations.

How to Prepare for Your Session


Reflect on past experiences where you felt your naturally talents or particularly challenged.


Have your questions ready to focus on any areas of life you'd like to discuss during our session.


Ensure a quiet environment for our scheduled time. You won't want to miss a thing during our time together!

“Life isn’t about doing it the hard way. it’s about discovering the path that makes living joyous, purposeful, and vibrant. And I’m here to share that path with you.”

– Coach Kat Frati, #JustBecomeYou



Open your eyes to your superpowers with this 35-minute CliftonStrengths® Assessment.

Got Some Questions?

What is a Strengths Discovery Session?
The Strengths Discovery Session is a personalized, one-on-one session where we delve into your unique strengths from your CliftonStrengths Assessment. Together, we will explore how these strengths manifest in your daily life and how they can be leveraged for personal and professional growth.
Why is the CliftonStrengths Assessment important?
The CliftonStrengths Assessment is a tool designed to uncover your top innate talents. Understanding these talents allows us to channel them into actionable strengths, offering clarity on how you naturally think, feel, and behave. This knowledge is invaluable in guiding personal development.
How long does the session last?
Typically, the Strengths Discovery Session lasts about 60-90 minutes. This gives us ample time to discuss your results, answer any questions, craft initial strategies tailored to your strengths, and focus on how your strengths work in your life. 
What should I expect after the session?
Post-session, you will have a clearer understanding of your unique strengths and how they fit into your life’s puzzle. You’ll also receive actionable steps or exercises to integrate these strengths into your daily routines and longer-term goals.
Do I need to prepare anything for the session?
Yes, it’s essential to take the CliftonStrengths Assessment before our meeting. Additionally, taking the time to reflect on past experiences where you felt naturally talented or particularly challenged will be beneficial to do before our session. And, of course, come with any questions or areas of life you’d like to delve into.
How is the Strengths Discovery Session different from other coaching sessions?

The Strengths Discovery Session is uniquely designed around the CliftonStrengths Assessment, ensuring a data-driven, personalized approach. Instead of focusing on weaknesses or generic strategies, we’ll concentrate on amplifying what you naturally do best.

Can I retake the CliftonStrengths Assessment in the future?
The CliftonStrengths Assessment is designed to capture your enduring talents, which are unlikely to change significantly over time. However, if you feel a need for reassessment after significant life changes, it is possible. Generally, one assessment provides a robust understanding of your talents.
What if I have more questions after the session ends?
I’m committed to your growth journey. If questions arise post-session, please don’t hesitate to reach out. We can address any follow-up queries or even schedule additional sessions if needed. 

3 Easy Ways to Create a Positive Ripple Effect

Free Video

Discover more breakthroughs waiting for you!