Curious About My Wellness Routine? Here’s My Personal Health Plan!
Every New Year, I like to pause and reflect on my life. Is there anything I can do better? What’s working well, and where do I need to make adjustments? This year, with the topic of Health Care being so prominent in the United States, I decided to take a deeper look...
Instant Mood Boost: 5 Simple Habits You Can Start Today!
Have you ever had one of those days where everything just feels… blah? Like your mood is stuck on low, and nothing seems to shake it off? Trust me—I’ve been there. The good news? You don’t have to wait for something amazing to happen to feel better. Sometimes, all it...
Don’t Worry, Be Happy (How to Change Your State of Mind)
You know I’ve lived enough life to have seen my fair share of trials, tribulations, and plenty of worry. I used to think that worrying was my way of controlling a situation—or preparing for the worst. But here’s what I’ve learned after many years:Worrying never serves...
How to Love Yourself (It’s More Than You Think)
Years ago, I came across a phrase that I couldn’t quite grasp: “Love yourself first.” It sounded nice—almost poetic—but what did it really mean? Was I supposed to write myself poetry? Give myself awards? Sing sweet songs to myself? It felt a bit… confusing. But I...
Are You Wealthy? (It’s More Than Just Money)
When you hear the word wealth, what comes to mind? Stacks of cash? Fancy cars? A dream vacation? Or does it feel like something that’s just out of reach? Something for other people—but not for you? Here’s the thing: Wealth isn’t just about having lots of money. It’s...
How Worship Is a Form of Gratitude
Gratitude isn’t just a list in a journal. It isn’t just saying “thank you” when something goes your way. Gratitude is a posture. A way of being. A form of worship. In every faith tradition—across cultures and generations—there is this beautiful, universal thread:...
Your Natural State Is Bliss (So What’s Blocking It?)
Here’s something that might sound a little radical at first:You were born to feel bliss. Not just once in a while, not just on vacation, and not only after checking off a long list of accomplishments. Bliss is your natural state. So… why don’t we feel that way all the...
How Empowering Yourself to Stay Healthy Makes All the Difference
Here’s something I’ve learned the hard way (and maybe you have, too): Doctors can be great at treating acute problems—but not always chronic ones. If you have a broken bone or a raging infection, modern medicine is amazing. But if you have fatigue that won’t quit,...
What Happens When You Treat Money Like It Wants to Grow?
Let’s talk about a crisp $100 bill.Not a fortune… but not nothing, either.Just enough to do something interesting with. So here’s the challenge I want to offer you (and yes, it’s fun):Put a $100 bill in your wallet and ask yourself: “How can I multiply this?” Not by...
What’s Your Favorite Color? (And Why You Should Surround Yourself With It)
Let me ask you a simple but surprisingly powerful question:What’s your favorite color? Not what used to be your favorite color when you were six…I mean right now. Today.The color that makes your soul exhale when you see it.The one that looks good on you, feels right...
Remember That Moment You Got What You Hoped For?
Sometimes life feels heavy, complicated, or just a little gray around the edges.You know those seasons—when the sparkle dims and the road feels long? In those moments, you don’t always need to do something new to find joy. Sometimes the fastest way back to bliss…is to...
Who Has It Worse Than You Do? (And Why That Matters)
Let’s be honest: When life feels hard, the last thing you want to hear is, “Other people have it worse.” It can feel dismissive. Minimizing. Even shaming.And that’s not the kind of gratitude I believe in.Real gratitude doesn’t erase your pain.It simply invites you to...
How Can You Serve Someone Else Today?
We talk a lot about self-love (and for good reason), but sometimes the most powerful way to reconnect with yourself… is by showing up for someone else. Not in a “lose yourself” kind of way.Not to earn validation or prove your worth.But because love is meant to move....
A Financial Vision Rooted in Generosity
What if we stopped asking,“How much money do I need to feel secure?”and started asking,“How much freedom do I want to give?” Because here’s a radical thought:Wealth isn’t just about what you accumulate.It’s about what you can offer. To the people you love.To the...
What Is Foundational Wellness, and Why It Matters
Let’s be real: Wellness can feel a little… overwhelming these days. One minute, it’s green juice. The next, it’s cold plunges and IV hydration therapy.It’s all too easy to fall into the trap of chasing trends—thinking we need to do more to feel better. But here’s the...
Why Bliss Doesn’t Mean Fake Happy—And How to Spot the Real Thing
Let’s set the record straight: Bliss isn’t about pretending. It’s not about slapping a smile on your face when you’re falling apart inside.It’s not “good vibes only” or bypassing your very real, very valid feelings. Real bliss—the kind that lasts, the kind that...
How Combining a Vision for Your Future With Gratitude Can Make All the Difference
Let me tell you something I wish someone had told me in my 20s: You can be grateful for what you have and still reach for more.You can dream of something bigger while still loving where your feet are planted today. In fact? That’s the sweet spot. Gratitude isn’t about...
ME + YOU = WE – Healthy Relationships Start With YOU
Let’s be honest: most of us were never really taught how to have healthy relationships.We were taught to be nice. To keep the peace. To please. To perform. But not always how to honor ourselves within the “we.” And that, sweet soul, is the most important part. Because...
Budgeting for Beginners: How to Make Confident Money Decisions With a Little Math
Let’s get something out of the way:Budgeting isn’t about restriction.It’s not a punishment for “being bad with money.”It’s not a boring spreadsheet you’ll never look at again. At its core, budgeting is actually really simple—It’s just decision-making… with a little...
How I Plan Dinners That Turn Into Next-Day Lunches
When I was in my 20s, I thought meal planning had to be this big, overwhelming thing.Grocery lists. Meal prep Sundays. Color-coded containers. (Spoiler alert: I never stuck with it.) But over the years, I discovered a much simpler way to feel nourished without the...
How to Build a Bliss List – 20 Tiny Joys That Shift Your Mood Fast
Let’s face it—some days feel heavy for no clear reason.You're not in a full-blown crisis, but something’s just… off.You’re stuck in your head. The spark is missing. You feel blah. That’s when you need your Bliss List.✨ A personal menu of simple, soul-soothing things...
Why Gratitude Is the Gateway to Bliss—Even When Life Feels Blah
Let’s be honest—some days just feel meh.Your coffee’s lukewarm, your to-do list is overwhelming, your vibe is somewhere between “blah” and “can I just hide under a blanket?” I get it. I’ve had those seasons too.And I used to think I had to wait until life felt good to...
Why Self-Love Isn’t Selfish—It’s Your Superpower
When I was younger, I thought self-love was something... extra.Like a bubble bath. Or a vacation. Or a fancy face mask from that one aisle in Target that smells like a dream. But here’s what I’ve learned—after raising kids, building businesses, breaking down (and...
Is Your Life Profitable? (Here’s Why Tracking Your Expenses Can Empower You)
Let’s have some real talk.If you were a business, would you be profitable? I know, it’s kind of a bold question. But stick with me—because this one shift in thinking changed the way I relate to money forever. In a previous blog, we talked about tracking your net worth...
My Go-To “Whatever’s in the Fridge” Dinner Formula
Let me paint you a picture:It’s 6:15pm. You’re hungry. You’re tired. You open the fridge and stare.A few wilting greens. Half a block of cheese. A random leftover sweet potato.Panic sets in. The siren song of takeout gets louder... But hold up—this is your moment....
You’re Allowed to Be Happy (Even When It’s Messy)
Let me say this loud for the overthinkers, the perfectionists, the “once-I-have-it-all-together” crowd:You don’t have to wait until life is perfect to feel good.You are allowed to be happy—even when it’s messy. I used to think I needed to earn my bliss. That I had to...
The Morning Practice That Got Me Through My Quarter-Life Crisis
I was 35 when everything looked fine on the outside...but inside, I was melting. I had checked all the “shoulds” off the list.✔️ Job.✔️ House.✔️ Relationship. And still—I woke up with a pit in my stomach.Was this what adulthood was supposed to feel like?Was I broken...
Boundaries Are Beautiful – Here’s How to Set Them
I used to think setting boundaries meant I was being mean.Or selfish. Or “too much.”Now I know the truth: boundaries are beautiful. They’re not walls to shut people out.They’re bridges that teach people how to love you well.And in your 20s? Boundaries are one of the...
My Simple Net Worth Tracker That Changed Everything
When I was in my 20s, I avoided money like it was a spider in the shower. I figured if I didn’t look at it too closely, it wouldn’t stress me out. Spoiler alert: it still did.So I swiped the card. I crossed my fingers. I told myself I'd “figure it out later.” Then one...
Why Improvisational Cooking Can Save Your Sanity (and Your Budget)
Let me tell you a little secret:You don’t need to be a gourmet chef to be good in the kitchen. You just need to get a little scrappy… and trust yourself. I call it improvisational cooking—the magical art of making a meal with what you’ve got, without a recipe, and...
Charting the Course: Why Good Leaders Start with Leading ONE (That Means You!)
Let me tell you a little secret: You're already a leader. Yep, even if you don’t manage a team (yet), run your own business (yet), or feel like you have all the answers (no one does, by the way). Because leadership begins with ONE… and that one is you. If you can...
What dōTERRA Taught Me About Real Leadership (Hint: It’s Not Just About Oils)
Leadership is a funny thing. It’s not about being the loudest in the room or having the perfect plan—it’s about showing up, staying aligned, and loving people well. Over the years of growing my dōTERRA business and coaching others through their own wellness and...
Ice, Grit, and Glory: The Ultimate Natural Toolkit for Extreme Ice Climbers to Recover Faster & Climb Stronger
Crushing Ice and Climbing Higher—Naturally If you’re an ice climber, you know it’s more than just a sport—it’s a battle of endurance, grit, and mental fortitude against some of the most extreme elements on Earth. Brutal cold, intense exertion, high altitudes, and...
From Sore to Soaring: How Athletes Can Train Harder, Recover Faster, and Stay Mentally Strong—Naturally!
Whether you're training for a big game, pushing yourself in practice, or recovering after an intense workout, your body needs the right support to perform at its best. As athletes, we focus on strength, endurance, and skill—but what about recovery, mental clarity, and...
The Secret Sauce to Confidence? Knowing Your CliftonStrengths
If you've ever felt stuck in a cycle of self-doubt, or wondered why some things come so naturally to you while others feel like an uphill battle, then let me introduce you to one of my favorite tools for self-discovery: CliftonStrengths. CliftonStrengths is a...
Called to Guide 20-Somethings: My Journey to Faith, Strengths, and Purpose
Hello and welcome—I’m so glad you’re here. Let me introduce myself: I’m a 60-something woman living a life filled with love, growth, and God’s purpose. I’m a wife, mother of four (plus two wonderful stepchildren), a mother-in-law, a grandmother, a daughter, and a...
From Ramen to Riches: Building a Life You Love in Your 20s and 30s
"The wise woman builds her house, but with her own hands the foolish one tears hers down." -- Proverbs 14 Proverbs 14 speaks right to my heart. This isn’t just about bricks and mortar (although I’ve hammered my way through a few home projects in my time). It’s about...
Opening Your Eyes: The Secret to Finding Your Happiness and Purpose
Okay, let’s get real for a second. How many times have you thought, “If I just get that promotion, find my dream partner, or finally hit my goal weight, THEN I’ll be happy”? If you’re nodding along, you’re not alone. We all fall into the trap of thinking happiness is...
Lead Yourself First: What Job Can Teach Us About Being Your Own Boss
Alright, let’s get real, 20-somethings. Life in your 20s? It’s a whole thing. One minute you’re vibing with iced coffee and Pinterest boards for your dream life, and the next, you’re spiraling because… um, what even is adulthood? Here’s the tea: before you can figure...
Are You in Leadership Position?
What Job Can Teach Us About Leadership (Hint: It’s Not About Knowing Everything) Hey friend, let’s talk leadership. Whether you're running a team, managing a business, or just trying to lead your family through life’s everyday chaos, here’s something to chew on:...
New Year, New Vision
"I know that my Redeemer lives, and that in the end He will stand on the earth." – Job 19:25 Let’s kick off 2025 with a fresh perspective and a little wisdom from Job. Now, hear me out—before you start thinking, "Wow, she’s really going Old Testament on me," let’s...
Want Deeper Relationships? Stop Talking and Start Listening
Have you ever been in a conversation where you just knew the other person wasn’t really listening? Maybe they were nodding along, but you could tell they were just waiting for their turn to talk. Oof. It stings, right? Here’s the thing: intimacy isn’t lost when we...
Clean Eating: A Divine Invitation
When we pause to reflect on how God provides for us, we uncover truths that are both simple and profound. In Genesis 1:29, God speaks directly to us, saying: "Look, I have given you every seed-bearing plant on the surface of the entire earth and every tree whose fruit...
Why Your 20s Feel So Hard (And Why You Should Cut Yourself Some Slack)
Let’s face it—being in your 20s is no joke. It’s a time when you’re figuring out who you are, developing "adulting" life skills, and trying to stay strong as you transition into your 30s. But here’s the thing: you don’t need to have it all figured out right now. In...
How to Use the Just Become You® in 2025 Gift Box to Kickstart Your Best Year Yet
Have you entered the Just Become You® in 2025 Gift Box Raffle yet? It's a curated collection of tools designed to help you start the new year with clarity, balance, and purpose. Whether you’re striving for personal growth, craving a little more balance, or ready to...
Why Being You Is the Secret to Feeling Seen
Alright, let’s have a heart-to-heart. Have you ever felt like you’re constantly explaining yourself, defending who you are, or trying to convince others to see your good intentions? (Been there.) It’s exhausting, right? But here’s the real kicker: being truly...
Unlock Your Strengths
In the quest to fit in, don’t forget to stand out. -- Coach Kat I’m Kat, and I’m passionate about helping people, especially 20-somethings, discover the strengths that make them truly unique. I believe that when you tap into your natural talents, you can create a life...
Ditch the Overwhelm: How the Bullet Journal Method Can Rock Your 2025
Okay, friend, let’s get real for a sec: life comes at you fast. Between juggling your career, chasing your dreams, and trying to stay sane, it’s easy to feel like you're spinning in a million directions. Been there! But here’s the thing—you don’t have to hustle...
How I Manifest Everything I Want (Without Feeling Woo-Woo About It)
Want to know my go-to method for turning my big dreams into reality? Spoiler alert: it doesn’t involve a magic wand or endless vision boards. (Although, I’m not knocking a solid Pinterest session.) Manifestation is less about wishing and more about getting clear,...
Non-Toxic Living: Small Changes That Make a Big Impact
Are you ready to clean up your life—literally? Let’s face it: toxins are everywhere. From the food we eat to the products we use every day, harmful chemicals have become so common that we barely notice them anymore. But here’s the good news: it doesn’t have to be that...
How to Shift from FOMO to the Joy of Creation
In a world where everyone’s highlight reel is just a scroll away, it’s easy to feel like you’re missing out. FOMO—the fear of missing out—can sneak in when you see your friends traveling to exotic places, starting new relationships, or landing dream jobs. It’s that...
Navigating Your 20s: Tips for Thriving in Life’s Most Transformative Decade
Your 20s are a time of discovery, growth, and, let’s be honest, a bit of chaos. It’s like you’re assembling the IKEA furniture of life—there’s no clear instruction manual, but you’re figuring it out piece by piece. As someone who’s been there, I want to share some...
Sip, Stretch, and Shine: My Daily Wellness Secrets for the Holidays
As the holiday season picks up, I’m doubling down on my wellness routine with a few simple yet powerful rituals that help me stay balanced, energized, and at ease. Here’s how I “Sip, Stretch, and Shine” my way through the season: Sip: Nourishing Supplements Made...
Bringing Back Closeness: A Guide for Wives Navigating Unbalanced Time in Marriage
Marriage, like all relationships, goes through phases. Sometimes those phases are effortless, with natural closeness and connection; other times, life takes over, and the divide starts to show. If you’re finding that your husband is going out at night and leaving you...
Need a Coach Who Gets You? I’ve Got Options That Meet You Right Where You Are.
You Don’t Have to Have It All Figured Out—That’s What I’m Here For. Ever feel like everyone else got the secret life manual—and you’re just out here winging it with a to-do list, a hopeful heart, and maybe a cup of lukewarm coffee? If you’re craving clarity,...
Unlock Your Strengths
In the quest to fit in, don’t forget to stand out. -- Coach Kat I’m Kat, and I’m here to remind you that life isn’t about fitting into someone else’s mold—it’s about celebrating the magic that makes you, well, you. My Journey to Authenticity I know what it’s like to...
When You Learn to Love the Unpleasant, Your Life Becomes More Beautiful
We often go through life with an instinctive preference for what we find beautiful or pleasing, whether it's in the people we meet, the environments we inhabit, or even in our own reflections in the mirror. Yet, what if the secret to a more beautiful life wasn't in...
I Had to Bail Myself Out of Deep Credit Card Debt Twice
Financial mistakes can be some of the toughest life lessons, and I’ve had my share of them—especially when it comes to credit card debt. I’ve had to bail myself out of deep credit card debt twice. The first time was a few years after graduating college, and my dad...
Your College Degree Prepares You for a Career, But Do You Feel Really Prepared for Life?
As you proudly walk across the stage to receive your college diploma, you carry with you years of hard work, sleepless nights, and a wealth of knowledge in your chosen field. Your degree is a testament to your dedication and perseverance, preparing you for a promising...
Can You Design a Life You LOVE?
Absolutely! Designing a life you love is not just a dreamy concept—it's a tangible reality that you can create, starting right now. Whether you’re fresh out of college or navigating the early years of your career, this is the perfect time to lay the foundation for a...
Beware the Trap: Why “Figuring It Out on Your Own” Can Cost You Time and Happiness
In your 20s, you’re likely facing an overwhelming mix of excitement and uncertainty. You're stepping into the real world, starting your career, and trying to carve out your own path. It’s an exhilarating time, but it’s also full of potential pitfalls. One of the...
How to Prevent a Panic Attack: Strategies for Calm and Control
Panic attacks can be overwhelming and frightening experiences, often striking without warning. These intense periods of fear or discomfort can involve heart palpitations, sweating, trembling, a sense of unreality, or fear of impending doom. Understanding how to...
The Power of Coaching: Transforming Vision into Reality
"We must cultivate our garden." -- Voltaire's Candide Coaching is more than just a guiding conversation; it's a transformative process that supports clients in achieving their visions, goals, wants, and desires. The essence of coaching lies in facilitating a person’s...
Navigating New Horizons: Empowering Your 20-Something to Thrive Beyond the Nest
Leaving "the nest" marks a pivotal chapter in a young adult's life, filled with excitement and significant transitions. It's a time of newfound independence and exploration, but it also brings its own set of challenges and worries—for both the young adult and their...
Not Your Mother’s Network Marketing (MLM): Redefining Success for Women
Gone are the days when network marketing, often associated with hosting parties and door-to-door sales, was solely confined to traditional methods. Today, network marketing has evolved into a dynamic industry that offers women a fresh opportunity to redefine success...
The Power of Taking the First Step: A Personal Journey
Dear friends, I want to share a deeply personal story with you, one that taught me an invaluable lesson about the power of initiative and the impact of our actions, by taking the first step toward a more positive life. A true story of positivity Several years...
Many Hands Makes Light Work in Direct Selling
The essence of the direct selling model involves many people selling products on a regular basis for the company that creates and distributes the products. It's a well-known fact that people can do things more quickly and easily when they work together. That's why the...
Why Generation Z loves the Direct Sales Opportunity
Generation Z, is the youngest, most ethnically-diverse, and largest generation in American history, comprising 27% of the US population. As a strengths-based leader in a direct sales company, I have been witnessing an exciting energy rippling through the teams. It's...
My Top 10 Tips for Staying Calm & Healthy This Holiday Season
A few years ago, I was one busy girl. My husband and I were nurturing SIX children between us, working FIVE days per week, growing FOUR businesses, managing THREE rental properties, wrangling TWO chronic health issues, and appreciating ONE chance to live a great life....
Celebrating 12 Years of Marriage: Navigating Life’s Journey Together
As I reflect on the joyous occasion of celebrating our 12-year wedding anniversary, I'm reminded of the profound lessons that life, and the game of cribbage, have taught us along the way. This journey has been an incredible adventure, and I want to share some...
Navigating the New Chapter: How to Support Your Young Adult After They Have Left the Nest
As parents, one of our proudest yet most challenging moments is watching our children leave the nest. This transition marks a significant milestone, not just for them but for us as well. While our young adults embark on their journey of independence, we often find...
Aligning Your Actions with Your Aspirations: The Path to Personal Fulfillment
In our pursuit of success and happiness, we often encounter a common roadblock: a misalignment between our daily actions, career choices, and our long-term personal goals and desires. This disconnect can lead to feelings of dissatisfaction, unfulfillment, and even a...
Tired? Uncover the Reason Why with This Simple Trick
“Early to bed and early to rise, makes a man healthy, wealthy, and wise” ~Benjamin Franklin Are you feeling exhausted? You're not alone. This sentiment seems to echo everywhere, from the weary words of my children to the lethargic conversations I overhear daily. It's...
Are Taylor Swift and Travis Kelce a Match Made in Heaven? Exploring the Possibility
The recent buzz about Taylor Swift and Travis Kelce being a couple has everyone talking. While it's definitely too soon to label them as a match made in heaven, there are a few intriguing clues that suggest they might just be a good fit. Here's a closer look at what...
From Shy Beginnings to Cosmic Purpose: Embracing Your Journey of Self-Discovery
In life, we all embark on a unique journey, filled with twists and turns that shape us into who we are today. I want to share with you a story, my story, one of resilience, self-discovery, and the profound mission that has become the guiding force of my life. As I...
The Irreplaceable Essence of Essential Oils in an AI-Driven World
In a world increasingly dominated by artificial intelligence (AI), there's something profound and deeply human about the timeless allure of essential oils. While AI continues to revolutionize our lives in countless ways, there are certain things it simply cannot...
Transform Your Home into a Haven of Self-Care
Ever wish you could check into a bed and breakfast just to escape the daily grind and indulge in some well-deserved "me time"? What if I told you that you could create that nurturing oasis right in your own home? It’s true! With a few simple touches, your living space...
The Power of SISU: How My Finnish Mother Showed True Grit
In the heart of every great family story, there's a lesson that can touch us all. My mother, 86 years old, recently lived out an event that speaks volumes about toughness and the will to get through tough times. Her story is a perfect example of "sisu" – a word from...
Is Network Marketing a Pyramid Scheme? Breaking Down the Myths and Reality (Now With a True Story)
Hello, everyone! Kat Frati here, hoping you're sailing smoothly through your day. I've noticed that network marketing is often a hot topic of discussion, and more often than not, it comes with its share of skepticism. "Is network marketing the same as a pyramid...
Why You Might Want to Team Up with Me, Coach Kat!
Hello there! It's Coach Kat, your guide to personal and professional transformation. You might be wondering, "Why would I choose Kat Frati as my coach?" Let me share a glimpse of what makes coaching with me unique! Discover Your Superpowers. I thrive on helping you...
You Can Love Yourself: The Empowerment Anthem We All Need
"But if nobody loves youand you feel like dust on an empty shelfjust rememberyou can love yourself" – Keb' Mo' In life, there are times when it feels like you're dust gathering on an empty shelf—unnoticed and unloved. It's an emotional space we've all found ourselves...
Pay What You Can (Starting at $25): A Revolutionary Approach to Coaching
"We can't become what we want by remaining what we are." - Maya Angelou The Traditional Model vs. A New Paradigm Traditionally, coaching services are priced based on the expertise of the coach, the length and format of the sessions, and other added resources. While...
Uncover Your Hidden Strengths & Unlock a Life of Ease with Coach Kat Frati
"You've always had the power, my dear, you just had to learn it for yourself." – Glinda, the Good Witch of the North (The Wizard of Oz) Life is a complex journey, full of potential but also fraught with challenges. Especially in your 20s and 30s, you might find...
Don’t Let Your Problems Define You. Focus on Your Assets.
The moment you change your perception is the moment you rewrite the chemistry of your body. – Dr. Bruce Lipton When you think of your life story, what comes to mind first? Is it the rocky paths, the uphill battles, the moments of doubt and despair? Or do you find...
The Golden Hour: Why Morning Routines and Essential Oils are a Match Made in Wellness Heaven
Good morning! A journey of a thousand miles begins with single step. Hello, my fabulous Wellness Warriors! If you've been on the quest for a more holistic, vibrant life, you've likely stumbled upon the concept of a morning routine. You might have read about the...
The Art of Being “Happy With and Happy Without”: A Guide to Inner Fulfillment
"I'm gonna make you happy, but first, I'll make you strong," said life. Hello beautiful souls! You know, life is such a rollercoaster of ups and downs, isn’t it? One moment, we're soaring high, enjoying the view from the top. The next moment, we're descending at...
The Power of AI and Personal Strengths: A Journey into Mindfulness with ChatGPT
Unleash the synergy of your strengths and technology to find peace in the chaos of life. In our busy lives, we often forget the significance of living in the present moment—of truly being here and now. But what if technology could facilitate this journey into...
Elevate Your Yoga Experience with Essential Oils: A 12-Month Journey
Namaste, lovely souls! You all know that yoga isn't just a physical practice; it's a holistic experience that involves your mind, body, and spirit. But what if I told you that you could amplify this unity through the power of nature's elixirs—essential oils? More Than...
Unlocking the Magic of Authentic Living Through CliftonStrengths
"Each person's greatest room for growth is in the areas of his or her greatest strength." - Donald O. Clifton Introduction Have you ever stopped to wonder what you're naturally good at? What if you could leverage those innate talents in every area of your life?...
The Magic in Your Natural Talents: A Beacon to Your Best Self
Hey, lovely souls! I'm feeling over-the-moon excited to talk about something that holds a special place in my heart: Recognizing your natural talents. This isn't just feel-good jargon; it's the cornerstone of a fulfilling life. Your Personal Powerhouse First off,...
Here’s Why Taking Care of You is a Win for Us All
As we elevate ourselves, we uplift the world around us. Your well-being isn't a solo journey; it's the first note in a symphony of collective harmony. -- Coach Kat Frati Listen, taking care of yourself isn't just about bubble baths and yoga classes. This is about the...
Why Non-Toxic Living Is More Than Just a Trend!
Let’s talk about something that’s more than just a passing fad—it’s a lifestyle shift that’s as meaningful as it is impactful. Non-toxic living isn’t about jumping on the latest bandwagon or doing what’s trendy. It’s about creating a safer, healthier, and more mindful...
The Beauty of Spiritual Leadership over Natural Leadership
Spiritual Leaders bring a depth, purpose, and selflessness to their leadership that transcends conventional boundaries. In the realm of leadership, two distinct types often emerge: the Natural Leader and the Spiritual Leader. Both have their places in the world and...
Love, Gratitude and Serenity
A grownup is a master of three things: LOVE, GRATITUDE and SERENITY. -- Kat Frati Hi, it’s Coach Kat. Thanks for reading my blog. I'd like to say first off that I love you. In ways, you are no different than I am and I know that you are capable of great things. I know...
WEALTH: How to Stop Overdraft Banking Fees
"In the Great Depression, you bought something if you had the cash to buy it." -- S. Truett Cathy I remember when my kids were young, we would drive up to the ATM and I would give them a lesson on the concept of banking. “I give the bank our money to keep it...
Do You Have a Personal Health Plan?
"The first wealth is health." -- Ralph Waldo Emerson Every New Year, I like to reflect on my life and see if there are any improvements that need to be made. The last few years, when the topic of Health Care became so prominent in the world, I decided to make sure my...
Chew on These Healthy Eating Ideas
“Tell me what you eat and I will tell you what you are.” — Anthelme Brillat-Savarin Lately, I have been reading a lot of evidence that health, happiness, and prosperity can be directly connected to your gut health. This has lead me to add a few new habits to my...
Does Slow and Steady Win the Race?
Slow and steady wins the race. -- Aesop Life feels so hectic sometimes, doesn't it? I have always been an on-the-go girl. Call it ADHD, type A, or highly energetic, I often find myself in a state of swirling overwhelm. When that happens, my body gives me signals...
Life Is A Full-Time Job
Do you feel like life it’s a full time job just being you? Do you feel like it’s hard to take care of your health? Buying healthy food, preparing healthy food, affording healthy food? And then there’s money. Making money, spending it wisely. Saving money, and...
What To Do If I Get Fired From My Job? 🙁
“I got fired from my job.” It happens. One day you find yourself suddenly without a job. If it was not because of a blatant act like stealing, lying, abuse, or sexual accusation, it might feel like a violation to you. You might have not expected it to happen so...
Welcome
I’m here to help you release self-doubt then hone your unique strengths so you can live the life you’ve always dreamed of.
