The Power of Taking the First Step: A Personal Journey

Dear friends, I want to share a deeply personal story with you, one that taught me an invaluable lesson about the power of initiative and the impact of our actions, by taking the first step toward a more positive life.   A true story of positivity Several years...

Many Hands Makes Light Work in Direct Selling

The essence of the direct selling model involves many people selling products on a regular basis for the company that creates and distributes the products. It's a well-known fact that people can do things more quickly and easily when they work together. That's why the...

Why Generation Z loves the Direct Sales Opportunity

Generation Z, is the youngest, most ethnically-diverse, and largest generation in American history, comprising 27% of the US population. As a strengths-based leader in a direct sales company, I have been witnessing an exciting energy rippling through the teams. It's...
Many Hands Makes Light Work in Direct Selling

Many Hands Makes Light Work in Direct Selling

The essence of the direct selling model involves many people selling products on a regular basis for the company that creates and distributes the products. It's a well-known fact that people can do things more quickly and easily when they work together. That's why the...

Why Generation Z loves the Direct Sales Opportunity

Why Generation Z loves the Direct Sales Opportunity

Generation Z, is the youngest, most ethnically-diverse, and largest generation in American history, comprising 27% of the US population. As a strengths-based leader in a direct sales company, I have been witnessing an exciting energy rippling through the teams. It's...

My Top 10 Tips for Staying Calm & Healthy This Holiday Season

My Top 10 Tips for Staying Calm & Healthy This Holiday Season

A few years ago, I was one busy girl. My husband and I were nurturing SIX children between us, working FIVE days per week, growing FOUR businesses, managing THREE rental properties, wrangling TWO chronic health issues, and appreciating ONE chance to live a great life....

Tired? Uncover the Reason Why with This Simple Trick

Tired? Uncover the Reason Why with This Simple Trick

“Early to bed and early to rise, makes a man healthy, wealthy, and wise” ~Benjamin Franklin Are you feeling exhausted? You're not alone. This sentiment seems to echo everywhere, from the weary words of my children to the lethargic conversations I overhear daily. It's...

The Irreplaceable Essence of Essential Oils in an AI-Driven World

The Irreplaceable Essence of Essential Oils in an AI-Driven World

In a world increasingly dominated by artificial intelligence (AI), there's something profound and deeply human about the timeless allure of essential oils. While AI continues to revolutionize our lives in countless ways, there are certain things it simply cannot...

Transform Your Home into a Haven of Self-Care

Transform Your Home into a Haven of Self-Care

Ever wish you could check into a bed and breakfast just to escape the daily grind and indulge in some well-deserved "me time"? What if I told you that you could create that nurturing oasis right in your own home? It’s true! With a few simple touches, your living space...

The Power of SISU: How My Finnish Mother Showed True Grit

The Power of SISU: How My Finnish Mother Showed True Grit

In the heart of every great family story, there's a lesson that can touch us all. My mother, 86 years old, recently lived out an event that speaks volumes about toughness and the will to get through tough times. Her story is a perfect example of "sisu" – a word from...

Why You Might Want to Team Up with Me, Coach Kat!

Why You Might Want to Team Up with Me, Coach Kat!

Hey there! It's Coach Kat here. So, you might be thinking, "What’s the buzz around coaching and why would I want Kat Frati   as my coach?" Well, let me give you a cheeky peek behind the curtain! 1. Your Superpowers are My Jam First things first, I absolutely love...

You Can Love Yourself: The Empowerment Anthem We All Need

You Can Love Yourself: The Empowerment Anthem We All Need

"But if nobody loves youand you feel like dust on an empty shelfjust rememberyou can love yourself" – Keb' Mo' In life, there are times when it feels like you're dust gathering on an empty shelf—unnoticed and unloved. It's an emotional space we've all found ourselves...

Don’t Let Your Problems Define You. Focus on Your Assets.

Don’t Let Your Problems Define You. Focus on Your Assets.

The moment you change your perception is the moment you rewrite the chemistry of your body. – Dr. Bruce Lipton  When you think of your life story, what comes to mind first? Is it the rocky paths, the uphill battles, the moments of doubt and despair? Or do you find...

Elevate Your Yoga Experience with Essential Oils: A 12-Month Journey

Elevate Your Yoga Experience with Essential Oils: A 12-Month Journey

Namaste, lovely souls! You all know that yoga isn't just a physical practice; it's a holistic experience that involves your mind, body, and spirit. But what if I told you that you could amplify this unity through the power of nature's elixirs—essential oils? More Than...

Unlocking the Magic of Authentic Living Through CliftonStrengths

Unlocking the Magic of Authentic Living Through CliftonStrengths

"Each person's greatest room for growth is in the areas of his or her greatest strength." - Donald O. Clifton Introduction Have you ever stopped to wonder what you're naturally good at? What if you could leverage those innate talents in every area of your life?...

The Magic in Your Natural Talents: A Beacon to Your Best Self

The Magic in Your Natural Talents: A Beacon to Your Best Self

Hey, lovely souls!  I'm feeling over-the-moon excited to talk about something that holds a special place in my heart: Recognizing your natural talents. This isn't just feel-good jargon; it's the cornerstone of a fulfilling life. Your Personal Powerhouse  First off,...

Here’s Why Taking Care of You is a Win for Us All

Here’s Why Taking Care of You is a Win for Us All

As we elevate ourselves, we uplift the world around us. Your well-being isn't a solo journey; it's the first note in a symphony of collective harmony. -- Coach Kat Frati Listen, taking care of yourself isn't just about bubble baths and yoga classes. This is about the...

The Beauty of Spiritual Leadership over Natural Leadership

The Beauty of Spiritual Leadership over Natural Leadership

Spiritual Leaders bring a depth, purpose, and selflessness to their leadership that transcends conventional boundaries. In the realm of leadership, two distinct types often emerge: the Natural Leader and the Spiritual Leader. Both have their places in the world and...

Love, Gratitude and Serenity

Love, Gratitude and Serenity

A grownup is a master of three things: LOVE, GRATITUDE and SERENITY. -- Kat Frati Hi, it’s Coach Kat. Thanks for reading my blog. I'd like to say first off that I love you. In ways, you are no different than I am and I know that you are capable of great things. I know...

Why Generation Z loves the Direct Sales Opportunity

Why Generation Z loves the Direct Sales Opportunity

Generation Z, is the youngest, most ethnically-diverse, and largest generation in American history, comprising 27% of the US population. As a strengths-based leader in a direct sales company, I have been witnessing an exciting energy rippling through the teams. It's...

WEALTH: How to Stop Overdraft Banking Fees

WEALTH: How to Stop Overdraft Banking Fees

  "In the Great Depression, you bought something if you had the cash to buy it."  -- S. Truett Cathy I remember when my kids were young, we would drive up to the ATM and I would give them a lesson on the concept of banking. “I give the bank our money to keep it...

Do You Have a Personal Health Plan?

Do You Have a Personal Health Plan?

"The first wealth is health."  -- Ralph Waldo Emerson Every New Year, I like to reflect on my life and see if there are any improvements that need to be made. The last few years, when the topic of Health Care became so prominent in the world, I decided to make sure my...

Chew on These Healthy Eating Ideas

Chew on These Healthy Eating Ideas

“Tell me what you eat and I will tell you what you are.”  —  Anthelme Brillat-Savarin Lately, I have been reading a lot of evidence that health, happiness, and prosperity can be directly connected to your gut health. This has lead me to add a few new habits to my...

Does Slow and Steady Win the Race?

Does Slow and Steady Win the Race?

Slow and steady wins the race.  -- Aesop Life feels so hectic sometimes, doesn't it? I have always been an on-the-go girl. Call it ADHD, type A, or highly energetic, I often find myself in a state of swirling overwhelm. When that happens, my body gives me signals...

Life Is A Full-Time Job

Life Is A Full-Time Job

Do you feel like life it’s a full time job just being you?   Do you feel like it’s hard to take care of your health? Buying healthy food, preparing healthy food, affording healthy food?   And then there’s money. Making money, spending it wisely. Saving money, and...

What To Do If I Get Fired From My Job? :(

What To Do If I Get Fired From My Job? 🙁

“I got fired from my job.” It happens. One day you find yourself suddenly without a job. If it was not because of a blatant act like stealing, lying, abuse, or sexual accusation, it might feel like a violation to you. You might have not expected it to happen so...

How CliftonStrengths Helped My Marriage

How CliftonStrengths Helped My Marriage

My husband and I have been together for over 13  years. After both coming off prior marriages, we thought this time we should be able to get a marriage right. Recently, we survived (and even thrived) building a successful business together. We were in love, making a...

Do Ideas Seem to “Pop” into Your Head?

Do Ideas Seem to “Pop” into Your Head?

  “Be less curious about people and more curious about ideas.” -- Marie Curie For most of my life, I have harbored an intense drive to create things. When I was young, I used to direct it at the sewing machine, knitting needles, and crochet hooks, creating...