How I Manifest Everything I Want (Without Feeling Woo-Woo About It)

Want to know my go-to method for turning my big dreams into reality? Spoiler alert: it doesn’t involve a magic wand or endless vision boards. (Although, I’m not knocking a solid Pinterest session.) Manifestation is less about wishing and more about getting clear,...

Non-Toxic Living: Small Changes That Make a Big Impact

Are you ready to clean up your life—literally? Let’s face it: toxins are everywhere. From the food we eat to the products we use every day, harmful chemicals have become so common that we barely notice them anymore. But here’s the good news: it doesn’t have to be that...

How to Shift from FOMO to the Joy of Creation

In a world where everyone’s highlight reel is just a scroll away, it’s easy to feel like you’re missing out. FOMO—the fear of missing out—can sneak in when you see your friends traveling to exotic places, starting new relationships, or landing dream jobs. It’s that...
How I Manifest Everything I Want (Without Feeling Woo-Woo About It)

How I Manifest Everything I Want (Without Feeling Woo-Woo About It)

Want to know my go-to method for turning my big dreams into reality? Spoiler alert: it doesn’t involve a magic wand or endless vision boards. (Although, I’m not knocking a solid Pinterest session.) Manifestation is less about wishing and more about getting clear,...

Non-Toxic Living: Small Changes That Make a Big Impact

Non-Toxic Living: Small Changes That Make a Big Impact

Are you ready to clean up your life—literally? Let’s face it: toxins are everywhere. From the food we eat to the products we use every day, harmful chemicals have become so common that we barely notice them anymore. But here’s the good news: it doesn’t have to be that...

How to Shift from FOMO to the Joy of Creation

How to Shift from FOMO to the Joy of Creation

In a world where everyone’s highlight reel is just a scroll away, it’s easy to feel like you’re missing out. FOMO—the fear of missing out—can sneak in when you see your friends traveling to exotic places, starting new relationships, or landing dream jobs. It’s that...

Sip, Stretch, and Shine: My Daily Wellness Secrets for the Holidays

Sip, Stretch, and Shine: My Daily Wellness Secrets for the Holidays

As the holiday season picks up, I’m doubling down on my wellness routine with a few simple yet powerful rituals that help me stay balanced, energized, and at ease. Here’s how I “Sip, Stretch, and Shine” my way through the season: Sip: Nourishing Supplements Made...

Discover Your Strengths and Unleash Your Potential with Kat Frati

Discover Your Strengths and Unleash Your Potential with Kat Frati

I’m here to help you uncover your natural strengths, fuel your personal growth, and support you on your journey toward becoming the best version of yourself. Whether you’re looking for an introduction to your strengths or a deeper, ongoing coaching experience, I have...

Can You Design a Life You LOVE?

Can You Design a Life You LOVE?

Absolutely! Designing a life you love is not just a dreamy concept—it's a tangible reality that you can create, starting right now. Whether you’re fresh out of college or navigating the early years of your career, this is the perfect time to lay the foundation for a...

How to Prevent a Panic Attack: Strategies for Calm and Control

How to Prevent a Panic Attack: Strategies for Calm and Control

Panic attacks can be overwhelming and frightening experiences, often striking without warning. These intense periods of fear or discomfort can involve heart palpitations, sweating, trembling, a sense of unreality, or fear of impending doom. Understanding how to...

The Power of Coaching: Transforming Vision into Reality

The Power of Coaching: Transforming Vision into Reality

"We must cultivate our garden."  -- Voltaire's Candide Coaching is more than just a guiding conversation; it's a transformative process that supports clients in achieving their visions, goals, wants, and desires. The essence of coaching lies in facilitating a person’s...

Why Non-Toxic Living Is More Than Just a Trend!

Why Non-Toxic Living Is More Than Just a Trend!

Let’s talk about something that’s more than just a passing fad—it’s a lifestyle shift that’s as meaningful as it is impactful. Non-toxic living isn’t about jumping on the latest bandwagon or doing what’s trendy. It’s about creating a safer, healthier, and more mindful...

Unlock Your Best Life: Snag My 7 Game-Changing Tips to Thrive in Your 20s (and Beyond)!

Navigate life’s transitions with confidence, clarity, and love.

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