Let’s face it—being in your 20s is no joke. It’s a time when you’re figuring out who you are, developing "adulting" life skills, and trying to stay strong as you transition into your 30s. But here’s the thing: you don’t need to have it all figured out right now. In...
How to Use the Just Become You® in 2025 Gift Box to Kickstart Your Best Year Yet
Have you entered the Just Become You® in 2025 Gift Box Raffle yet? It's a curated collection of tools designed to help you start the new year with clarity, balance, and purpose. Whether you’re striving for personal growth, craving a little more balance, or ready to...
Why Being You Is the Secret to Feeling Seen
Alright, let’s have a heart-to-heart. Have you ever felt like you’re constantly explaining yourself, defending who you are, or trying to convince others to see your good intentions? (Been there.) It’s exhausting, right? But here’s the real kicker: being truly...
Ditch the Overwhelm: How the Bullet Journal Method Can Rock Your 2025
Okay, friend, let’s get real for a sec: life comes at you fast. Between juggling your career, chasing your dreams, and trying to stay sane, it’s easy to feel like you're spinning in a million directions. Been there! But here’s the thing—you don’t have to hustle...
How I Manifest Everything I Want (Without Feeling Woo-Woo About It)
Want to know my go-to method for turning my big dreams into reality? Spoiler alert: it doesn’t involve a magic wand or endless vision boards. (Although, I’m not knocking a solid Pinterest session.) Manifestation is less about wishing and more about getting clear,...
Non-Toxic Living: Small Changes That Make a Big Impact
Are you ready to clean up your life—literally? Let’s face it: toxins are everywhere. From the food we eat to the products we use every day, harmful chemicals have become so common that we barely notice them anymore. But here’s the good news: it doesn’t have to be that...
How to Shift from FOMO to the Joy of Creation
In a world where everyone’s highlight reel is just a scroll away, it’s easy to feel like you’re missing out. FOMO—the fear of missing out—can sneak in when you see your friends traveling to exotic places, starting new relationships, or landing dream jobs. It’s that...
Navigating Your 20s: Tips for Thriving in Life’s Most Transformative Decade
Your 20s are a time of discovery, growth, and, let’s be honest, a bit of chaos. It’s like you’re assembling the IKEA furniture of life—there’s no clear instruction manual, but you’re figuring it out piece by piece. As someone who’s been there, I want to share some...
Sip, Stretch, and Shine: My Daily Wellness Secrets for the Holidays
As the holiday season picks up, I’m doubling down on my wellness routine with a few simple yet powerful rituals that help me stay balanced, energized, and at ease. Here’s how I “Sip, Stretch, and Shine” my way through the season: Sip: Nourishing Supplements Made...
Bringing Back Closeness: A Guide for Wives Navigating Unbalanced Time in Marriage
Marriage, like all relationships, goes through phases. Sometimes those phases are effortless, with natural closeness and connection; other times, life takes over, and the divide starts to show. If you’re finding that your husband is going out at night and leaving you...
Discover Your Strengths and Unleash Your Potential with Kat Frati
I’m here to help you uncover your natural strengths, fuel your personal growth, and support you on your journey toward becoming the best version of yourself. Whether you’re looking for an introduction to your strengths or a deeper, ongoing coaching experience, I have...
When You Learn to Love the Unpleasant, Your Life Becomes More Beautiful
We often go through life with an instinctive preference for what we find beautiful or pleasing, whether it's in the people we meet, the environments we inhabit, or even in our own reflections in the mirror. Yet, what if the secret to a more beautiful life wasn't in...
Your College Degree Prepares You for a Career, But Do You Feel Really Prepared for Life?
As you proudly walk across the stage to receive your college diploma, you carry with you years of hard work, sleepless nights, and a wealth of knowledge in your chosen field. Your degree is a testament to your dedication and perseverance, preparing you for a promising...
Can You Design a Life You LOVE?
Absolutely! Designing a life you love is not just a dreamy concept—it's a tangible reality that you can create, starting right now. Whether you’re fresh out of college or navigating the early years of your career, this is the perfect time to lay the foundation for a...
Beware the Trap: Why “Figuring It Out on Your Own” Can Cost You Time and Happiness
In your 20s, you’re likely facing an overwhelming mix of excitement and uncertainty. You're stepping into the real world, starting your career, and trying to carve out your own path. It’s an exhilarating time, but it’s also full of potential pitfalls. One of the...
How to Prevent a Panic Attack: Strategies for Calm and Control
Panic attacks can be overwhelming and frightening experiences, often striking without warning. These intense periods of fear or discomfort can involve heart palpitations, sweating, trembling, a sense of unreality, or fear of impending doom. Understanding how to...
The Power of Coaching: Transforming Vision into Reality
"We must cultivate our garden." -- Voltaire's Candide Coaching is more than just a guiding conversation; it's a transformative process that supports clients in achieving their visions, goals, wants, and desires. The essence of coaching lies in facilitating a person’s...
Navigating New Horizons: Empowering Your 20-Something to Thrive Beyond the Nest
Leaving "the nest" marks a pivotal chapter in a young adult's life, filled with excitement and significant transitions. It's a time of newfound independence and exploration, but it also brings its own set of challenges and worries—for both the young adult and their...
Not Your Mother’s Network Marketing (MLM): Redefining Success for Women
Gone are the days when network marketing, often associated with hosting parties and door-to-door sales, was solely confined to traditional methods. Today, network marketing has evolved into a dynamic industry that offers women a fresh opportunity to redefine success...
Why Non-Toxic Living Is More Than Just a Trend!
Let’s talk about something that’s more than just a passing fad—it’s a lifestyle shift that’s as meaningful as it is impactful. Non-toxic living isn’t about jumping on the latest bandwagon or doing what’s trendy. It’s about creating a safer, healthier, and more mindful...
Welcome
I’m here to help you release self-doubt then hone your unique strengths so you can live the life you’ve always dreamed of.
