Love, Gratitude and Serenity

Dec 29, 2022 | Blog | 0 comments

A grownup is a master of three things: LOVE, GRATITUDE and SERENITY. — Kat Frati Hi, it’s Coach Kat. Thanks for reading my blog. I’d like to say first off that I love you. In ways, you are no different than I am and I know that you are capable of great...

My Top 10 Tips for Staying Calm & Healthy This Holiday Season

Nov 25, 2022 | Blog

It’s the most wonderful time of the year. – Andy Williams A few years ago, I was one busy girl. My husband and I had 6…children between us, 5…work days per week, 4…businesses to grow, 3…rental properties to manage, 2…chronic...

Why Generation Z loves the Direct Sales Opportunity

Jul 27, 2022 | Blog

Generation Z, is the youngest, most ethnically-diverse, and largest generation in American history, comprising 27% of the US population. As a strengths-based leader in a direct sales company, I have been witnessing an exciting energy rippling through the teams....

WEALTH: How to Stop Overdraft Banking Fees

Jun 14, 2022 | Blog, Wealth

  “In the Great Depression, you bought something if you had the cash to buy it.”  — S. Truett Cathy I remember when my kids were young, we would drive up to the ATM and I would give them a lesson on the concept of banking. “I give the bank our...

Do You Have a Personal Health Plan?

Mar 30, 2022 | Blog, Health

“The first wealth is health.”  — Ralph Waldo Emerson Every New Year, I like to reflect on my life and see if there are any improvements that need to be made. The last few years, when the topic of Health Care became so prominent in the world, I...

Chew on These Healthy Eating Ideas

Mar 7, 2022 | Blog, Health

“Tell me what you eat and I will tell you what you are.”  —  Anthelme Brillat-Savarin Lately, I have been reading a lot of evidence that health, happiness, and prosperity can be directly connected to your gut health. This has lead me to add a few new habits to my...