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Let me say this loud for the overthinkers, the perfectionists, the “once-I-have-it-all-together” crowd:You don’t have to wait until life is perfect to feel good.You are allowed to be happy—even when it’s messy. I used to think I needed to earn my bliss. That I had to...
I was 35 when everything looked fine on the outside...but inside, I was melting. I had checked all the “shoulds” off the list.✔️ Job.✔️ House.✔️ Relationship. And still—I woke up with a pit in my stomach.Was this what adulthood was supposed to feel like?Was I broken...
I used to think setting boundaries meant I was being mean.Or selfish. Or “too much.”Now I know the truth: boundaries are beautiful. They’re not walls to shut people out.They’re bridges that teach people how to love you well.And in your 20s? Boundaries are one of the...
When I was in my 20s, I avoided money like it was a spider in the shower. I figured if I didn’t look at it too closely, it wouldn’t stress me out. Spoiler alert: it still did.So I swiped the card. I crossed my fingers. I told myself I'd “figure it out later.” Then one...
Let me tell you a little secret:You don’t need to be a gourmet chef to be good in the kitchen. You just need to get a little scrappy… and trust yourself. I call it improvisational cooking—the magical art of making a meal with what you’ve got, without a recipe, and...
Let me tell you a little secret: You're already a leader. Yep, even if you don’t manage a team (yet), run your own business (yet), or feel like you have all the answers (no one does, by the way). Because leadership begins with ONE… and that one is you. If you can...
Leadership is a funny thing. It’s not about being the loudest in the room or having the perfect plan—it’s about showing up, staying aligned, and loving people well. Over the years of growing my dōTERRA business and coaching others through their own wellness and...
Crushing Ice and Climbing Higher—Naturally If you’re an ice climber, you know it’s more than just a sport—it’s a battle of endurance, grit, and mental fortitude against some of the most extreme elements on Earth. Brutal cold, intense exertion, high altitudes, and...
Whether you're training for a big game, pushing yourself in practice, or recovering after an intense workout, your body needs the right support to perform at its best. As athletes, we focus on strength, endurance, and skill—but what about recovery, mental clarity, and...
If you've ever felt stuck in a cycle of self-doubt, or wondered why some things come so naturally to you while others feel like an uphill battle, then let me introduce you to one of my favorite tools for self-discovery: CliftonStrengths. CliftonStrengths is a...
Hello and welcome—I’m so glad you’re here. Let me introduce myself: I’m a 60-something woman living a life filled with love, growth, and God’s purpose. I’m a wife, mother of four (plus two wonderful stepchildren), a mother-in-law, a grandmother, a daughter, and a...
"The wise woman builds her house, but with her own hands the foolish one tears hers down." -- Proverbs 14 Proverbs 14 speaks right to my heart. This isn’t just about bricks and mortar (although I’ve hammered my way through a few home projects in my time). It’s about...
Okay, let’s get real for a second. How many times have you thought, “If I just get that promotion, find my dream partner, or finally hit my goal weight, THEN I’ll be happy”? If you’re nodding along, you’re not alone. We all fall into the trap of thinking happiness is...
Alright, let’s get real, 20-somethings. Life in your 20s? It’s a whole thing. One minute you’re vibing with iced coffee and Pinterest boards for your dream life, and the next, you’re spiraling because… um, what even is adulthood? Here’s the tea: before you can figure...
What Job Can Teach Us About Leadership (Hint: It’s Not About Knowing Everything) Hey friend, let’s talk leadership. Whether you're running a team, managing a business, or just trying to lead your family through life’s everyday chaos, here’s something to chew on:...
"I know that my Redeemer lives, and that in the end He will stand on the earth." – Job 19:25 Let’s kick off 2025 with a fresh perspective and a little wisdom from Job. Now, hear me out—before you start thinking, "Wow, she’s really going Old Testament on me," let’s...
Have you ever been in a conversation where you just knew the other person wasn’t really listening? Maybe they were nodding along, but you could tell they were just waiting for their turn to talk. Oof. It stings, right? Here’s the thing: intimacy isn’t lost when we...
When we pause to reflect on how God provides for us, we uncover truths that are both simple and profound. In Genesis 1:29, God speaks directly to us, saying: "Look, I have given you every seed-bearing plant on the surface of the entire earth and every tree whose fruit...
Let’s face it—being in your 20s is no joke. It’s a time when you’re figuring out who you are, developing "adulting" life skills, and trying to stay strong as you transition into your 30s. But here’s the thing: you don’t need to have it all figured out right now. In...
Have you entered the Just Become You® in 2025 Gift Box Raffle yet? It's a curated collection of tools designed to help you start the new year with clarity, balance, and purpose. Whether you’re striving for personal growth, craving a little more balance, or ready to...
Alright, let’s have a heart-to-heart. Have you ever felt like you’re constantly explaining yourself, defending who you are, or trying to convince others to see your good intentions? (Been there.) It’s exhausting, right? But here’s the real kicker: being truly...
Okay, friend, let’s get real for a sec: life comes at you fast. Between juggling your career, chasing your dreams, and trying to stay sane, it’s easy to feel like you're spinning in a million directions. Been there! But here’s the thing—you don’t have to hustle...
Want to know my go-to method for turning my big dreams into reality? Spoiler alert: it doesn’t involve a magic wand or endless vision boards. (Although, I’m not knocking a solid Pinterest session.) Manifestation is less about wishing and more about getting clear,...
Are you ready to clean up your life—literally? Let’s face it: toxins are everywhere. From the food we eat to the products we use every day, harmful chemicals have become so common that we barely notice them anymore. But here’s the good news: it doesn’t have to be that...
In a world where everyone’s highlight reel is just a scroll away, it’s easy to feel like you’re missing out. FOMO—the fear of missing out—can sneak in when you see your friends traveling to exotic places, starting new relationships, or landing dream jobs. It’s that...
Your 20s are a time of discovery, growth, and, let’s be honest, a bit of chaos. It’s like you’re assembling the IKEA furniture of life—there’s no clear instruction manual, but you’re figuring it out piece by piece. As someone who’s been there, I want to share some...
As the holiday season picks up, I’m doubling down on my wellness routine with a few simple yet powerful rituals that help me stay balanced, energized, and at ease. Here’s how I “Sip, Stretch, and Shine” my way through the season: Sip: Nourishing Supplements Made...
Marriage, like all relationships, goes through phases. Sometimes those phases are effortless, with natural closeness and connection; other times, life takes over, and the divide starts to show. If you’re finding that your husband is going out at night and leaving you...
You Don’t Have to Have It All Figured Out—That’s What I’m Here For. Ever feel like everyone else got the secret life manual—and you’re just out here winging it with a to-do list, a hopeful heart, and maybe a cup of lukewarm coffee? If you’re craving clarity,...
We often go through life with an instinctive preference for what we find beautiful or pleasing, whether it's in the people we meet, the environments we inhabit, or even in our own reflections in the mirror. Yet, what if the secret to a more beautiful life wasn't in...
As you proudly walk across the stage to receive your college diploma, you carry with you years of hard work, sleepless nights, and a wealth of knowledge in your chosen field. Your degree is a testament to your dedication and perseverance, preparing you for a promising...
Absolutely! Designing a life you love is not just a dreamy concept—it's a tangible reality that you can create, starting right now. Whether you’re fresh out of college or navigating the early years of your career, this is the perfect time to lay the foundation for a...
In your 20s, you’re likely facing an overwhelming mix of excitement and uncertainty. You're stepping into the real world, starting your career, and trying to carve out your own path. It’s an exhilarating time, but it’s also full of potential pitfalls. One of the...
Panic attacks can be overwhelming and frightening experiences, often striking without warning. These intense periods of fear or discomfort can involve heart palpitations, sweating, trembling, a sense of unreality, or fear of impending doom. Understanding how to...
"We must cultivate our garden." -- Voltaire's Candide Coaching is more than just a guiding conversation; it's a transformative process that supports clients in achieving their visions, goals, wants, and desires. The essence of coaching lies in facilitating a person’s...
Leaving "the nest" marks a pivotal chapter in a young adult's life, filled with excitement and significant transitions. It's a time of newfound independence and exploration, but it also brings its own set of challenges and worries—for both the young adult and their...
Gone are the days when network marketing, often associated with hosting parties and door-to-door sales, was solely confined to traditional methods. Today, network marketing has evolved into a dynamic industry that offers women a fresh opportunity to redefine success...
Let’s talk about something that’s more than just a passing fad—it’s a lifestyle shift that’s as meaningful as it is impactful. Non-toxic living isn’t about jumping on the latest bandwagon or doing what’s trendy. It’s about creating a safer, healthier, and more mindful...
I’m here to help you release self-doubt then hone your unique strengths so you can live the life you’ve always dreamed of.
Navigate life’s transitions with confidence, clarity, and love.