What’s Your Favorite Color? (And Why You Should Surround Yourself With It)

Let me ask you a simple but surprisingly powerful question:What’s your favorite color? Not what used to be your favorite color when you were six…I mean right now. Today.The color that makes your soul exhale when you see it.The one that looks good on you, feels right...

Remember That Moment You Got What You Hoped For?

Sometimes life feels heavy, complicated, or just a little gray around the edges.You know those seasons—when the sparkle dims and the road feels long? In those moments, you don’t always need to do something new to find joy. Sometimes the fastest way back to bliss…is to...

Who Has It Worse Than You Do? (And Why That Matters)

Let’s be honest: When life feels hard, the last thing you want to hear is, “Other people have it worse.” It can feel dismissive. Minimizing. Even shaming.And that’s not the kind of gratitude I believe in.Real gratitude doesn’t erase your pain.It simply invites you to...
Remember That Moment You Got What You Hoped For?

Remember That Moment You Got What You Hoped For?

Sometimes life feels heavy, complicated, or just a little gray around the edges.You know those seasons—when the sparkle dims and the road feels long? In those moments, you don’t always need to do something new to find joy. Sometimes the fastest way back to bliss…is to...

Who Has It Worse Than You Do? (And Why That Matters)

Who Has It Worse Than You Do? (And Why That Matters)

Let’s be honest: When life feels hard, the last thing you want to hear is, “Other people have it worse.” It can feel dismissive. Minimizing. Even shaming.And that’s not the kind of gratitude I believe in.Real gratitude doesn’t erase your pain.It simply invites you to...

How Can You Serve Someone Else Today?

How Can You Serve Someone Else Today?

We talk a lot about self-love (and for good reason), but sometimes the most powerful way to reconnect with yourself… is by showing up for someone else. Not in a “lose yourself” kind of way.Not to earn validation or prove your worth.But because love is meant to move....

A Financial Vision Rooted in Generosity

A Financial Vision Rooted in Generosity

What if we stopped asking,“How much money do I need to feel secure?”and started asking,“How much freedom do I want to give?” Because here’s a radical thought:Wealth isn’t just about what you accumulate.It’s about what you can offer. To the people you love.To the...

What Is Foundational Wellness, and Why It Matters

What Is Foundational Wellness, and Why It Matters

Let’s be real: Wellness can feel a little… overwhelming these days. One minute, it’s green juice. The next, it’s cold plunges and IV hydration therapy.It’s all too easy to fall into the trap of chasing trends—thinking we need to do more to feel better. But here’s the...

Why Bliss Doesn’t Mean Fake Happy—And How to Spot the Real Thing

Why Bliss Doesn’t Mean Fake Happy—And How to Spot the Real Thing

Let’s set the record straight: Bliss isn’t about pretending. It’s not about slapping a smile on your face when you’re falling apart inside.It’s not “good vibes only” or bypassing your very real, very valid feelings. Real bliss—the kind that lasts, the kind that...

ME + YOU = WE – Healthy Relationships Start With YOU

ME + YOU = WE – Healthy Relationships Start With YOU

Let’s be honest: most of us were never really taught how to have healthy relationships.We were taught to be nice. To keep the peace. To please. To perform. But not always how to honor ourselves within the “we.” And that, sweet soul, is the most important part. Because...

How I Plan Dinners That Turn Into Next-Day Lunches

How I Plan Dinners That Turn Into Next-Day Lunches

When I was in my 20s, I thought meal planning had to be this big, overwhelming thing.Grocery lists. Meal prep Sundays. Color-coded containers. (Spoiler alert: I never stuck with it.) But over the years, I discovered a much simpler way to feel nourished without the...

How to Build a Bliss List – 20 Tiny Joys That Shift Your Mood Fast

How to Build a Bliss List – 20 Tiny Joys That Shift Your Mood Fast

Let’s face it—some days feel heavy for no clear reason.You're not in a full-blown crisis, but something’s just… off.You’re stuck in your head. The spark is missing. You feel blah. That’s when you need your Bliss List.✨ A personal menu of simple, soul-soothing things...

Why Gratitude Is the Gateway to Bliss—Even When Life Feels Blah

Why Gratitude Is the Gateway to Bliss—Even When Life Feels Blah

Let’s be honest—some days just feel meh.Your coffee’s lukewarm, your to-do list is overwhelming, your vibe is somewhere between “blah” and “can I just hide under a blanket?” I get it. I’ve had those seasons too.And I used to think I had to wait until life felt good to...

Why Self-Love Isn’t Selfish—It’s Your Superpower

Why Self-Love Isn’t Selfish—It’s Your Superpower

When I was younger, I thought self-love was something... extra.Like a bubble bath. Or a vacation. Or a fancy face mask from that one aisle in Target that smells like a dream. But here’s what I’ve learned—after raising kids, building businesses, breaking down (and...

My Go-To “Whatever’s in the Fridge” Dinner Formula

My Go-To “Whatever’s in the Fridge” Dinner Formula

Let me paint you a picture:It’s 6:15pm. You’re hungry. You’re tired. You open the fridge and stare.A few wilting greens. Half a block of cheese. A random leftover sweet potato.Panic sets in. The siren song of takeout gets louder... But hold up—this is your moment....

You’re Allowed to Be Happy (Even When It’s Messy)

You’re Allowed to Be Happy (Even When It’s Messy)

Let me say this loud for the overthinkers, the perfectionists, the “once-I-have-it-all-together” crowd:You don’t have to wait until life is perfect to feel good.You are allowed to be happy—even when it’s messy. I used to think I needed to earn my bliss. That I had to...

The Morning Practice That Got Me Through My Quarter-Life Crisis

The Morning Practice That Got Me Through My Quarter-Life Crisis

I was 35 when everything looked fine on the outside...but inside, I was melting. I had checked all the “shoulds” off the list.✔️ Job.✔️ House.✔️ Relationship. And still—I woke up with a pit in my stomach.Was this what adulthood was supposed to feel like?Was I broken...

Boundaries Are Beautiful – Here’s How to Set Them

Boundaries Are Beautiful – Here’s How to Set Them

I used to think setting boundaries meant I was being mean.Or selfish. Or “too much.”Now I know the truth: boundaries are beautiful. They’re not walls to shut people out.They’re bridges that teach people how to love you well.And in your 20s? Boundaries are one of the...

My Simple Net Worth Tracker That Changed Everything

My Simple Net Worth Tracker That Changed Everything

When I was in my 20s, I avoided money like it was a spider in the shower. I figured if I didn’t look at it too closely, it wouldn’t stress me out. Spoiler alert: it still did.So I swiped the card. I crossed my fingers. I told myself I'd “figure it out later.” Then one...

Why Improvisational Cooking Can Save Your Sanity (and Your Budget)

Why Improvisational Cooking Can Save Your Sanity (and Your Budget)

Let me tell you a little secret:You don’t need to be a gourmet chef to be good in the kitchen. You just need to get a little scrappy… and trust yourself. I call it improvisational cooking—the magical art of making a meal with what you’ve got, without a recipe, and...

The Secret Sauce to Confidence? Knowing Your CliftonStrengths

The Secret Sauce to Confidence? Knowing Your CliftonStrengths

If you've ever felt stuck in a cycle of self-doubt, or wondered why some things come so naturally to you while others feel like an uphill battle, then let me introduce you to one of my favorite tools for self-discovery: CliftonStrengths. CliftonStrengths is a...

From Ramen to Riches: Building a Life You Love in Your 20s and 30s

From Ramen to Riches: Building a Life You Love in Your 20s and 30s

"The wise woman builds her house, but with her own hands the foolish one tears hers down."  -- Proverbs 14 Proverbs 14 speaks right to my heart. This isn’t just about bricks and mortar (although I’ve hammered my way through a few home projects in my time). It’s about...

Opening Your Eyes: The Secret to Finding Your Happiness and Purpose

Opening Your Eyes: The Secret to Finding Your Happiness and Purpose

Okay, let’s get real for a second. How many times have you thought, “If I just get that promotion, find my dream partner, or finally hit my goal weight, THEN I’ll be happy”? If you’re nodding along, you’re not alone. We all fall into the trap of thinking happiness is...

Lead Yourself First: What Job Can Teach Us About Being Your Own Boss

Lead Yourself First: What Job Can Teach Us About Being Your Own Boss

Alright, let’s get real, 20-somethings. Life in your 20s? It’s a whole thing. One minute you’re vibing with iced coffee and Pinterest boards for your dream life, and the next, you’re spiraling because… um, what even is adulthood? Here’s the tea: before you can figure...

Are You in Leadership Position?

Are You in Leadership Position?

What Job Can Teach Us About Leadership (Hint: It’s Not About Knowing Everything) Hey friend, let’s talk leadership. Whether you're running a team, managing a business, or just trying to lead your family through life’s everyday chaos, here’s something to chew on:...

New Year, New Vision

New Year, New Vision

"I know that my Redeemer lives, and that in the end He will stand on the earth." – Job 19:25 Let’s kick off 2025 with a fresh perspective and a little wisdom from Job. Now, hear me out—before you start thinking, "Wow, she’s really going Old Testament on me," let’s...

Want Deeper Relationships? Stop Talking and Start Listening

Want Deeper Relationships? Stop Talking and Start Listening

Have you ever been in a conversation where you just knew the other person wasn’t really listening? Maybe they were nodding along, but you could tell they were just waiting for their turn to talk. Oof. It stings, right? Here’s the thing: intimacy isn’t lost when we...

Clean Eating: A Divine Invitation

Clean Eating: A Divine Invitation

When we pause to reflect on how God provides for us, we uncover truths that are both simple and profound. In Genesis 1:29, God speaks directly to us, saying: "Look, I have given you every seed-bearing plant on the surface of the entire earth and every tree whose fruit...

Why Your 20s Feel So Hard (And Why You Should Cut Yourself Some Slack)

Why Your 20s Feel So Hard (And Why You Should Cut Yourself Some Slack)

Let’s face it—being in your 20s is no joke. It’s a time when you’re figuring out who you are, developing "adulting" life skills, and trying to stay strong as you transition into your 30s. But here’s the thing: you don’t need to have it all figured out right now. In...

Why Being You Is the Secret to Feeling Seen

Why Being You Is the Secret to Feeling Seen

Alright, let’s have a heart-to-heart. Have you ever felt like you’re constantly explaining yourself, defending who you are, or trying to convince others to see your good intentions? (Been there.) It’s exhausting, right? But here’s the real kicker: being truly...

Ditch the Overwhelm: How the Bullet Journal Method Can Rock Your 2025

Ditch the Overwhelm: How the Bullet Journal Method Can Rock Your 2025

Okay, friend, let’s get real for a sec: life comes at you fast. Between juggling your career, chasing your dreams, and trying to stay sane, it’s easy to feel like you're spinning in a million directions. Been there! But here’s the thing—you don’t have to hustle...

How I Manifest Everything I Want (Without Feeling Woo-Woo About It)

How I Manifest Everything I Want (Without Feeling Woo-Woo About It)

Want to know my go-to method for turning my big dreams into reality? Spoiler alert: it doesn’t involve a magic wand or endless vision boards. (Although, I’m not knocking a solid Pinterest session.) Manifestation is less about wishing and more about getting clear,...

Non-Toxic Living: Small Changes That Make a Big Impact

Non-Toxic Living: Small Changes That Make a Big Impact

Are you ready to clean up your life—literally? Let’s face it: toxins are everywhere. From the food we eat to the products we use every day, harmful chemicals have become so common that we barely notice them anymore. But here’s the good news: it doesn’t have to be that...

How to Shift from FOMO to the Joy of Creation

How to Shift from FOMO to the Joy of Creation

In a world where everyone’s highlight reel is just a scroll away, it’s easy to feel like you’re missing out. FOMO—the fear of missing out—can sneak in when you see your friends traveling to exotic places, starting new relationships, or landing dream jobs. It’s that...

Sip, Stretch, and Shine: My Daily Wellness Secrets for the Holidays

Sip, Stretch, and Shine: My Daily Wellness Secrets for the Holidays

As the holiday season picks up, I’m doubling down on my wellness routine with a few simple yet powerful rituals that help me stay balanced, energized, and at ease. Here’s how I “Sip, Stretch, and Shine” my way through the season: Sip: Nourishing Supplements Made...

Can You Design a Life You LOVE?

Can You Design a Life You LOVE?

Absolutely! Designing a life you love is not just a dreamy concept—it's a tangible reality that you can create, starting right now. Whether you’re fresh out of college or navigating the early years of your career, this is the perfect time to lay the foundation for a...

How to Prevent a Panic Attack: Strategies for Calm and Control

How to Prevent a Panic Attack: Strategies for Calm and Control

Panic attacks can be overwhelming and frightening experiences, often striking without warning. These intense periods of fear or discomfort can involve heart palpitations, sweating, trembling, a sense of unreality, or fear of impending doom. Understanding how to...

The Power of Coaching: Transforming Vision into Reality

The Power of Coaching: Transforming Vision into Reality

"We must cultivate our garden."  -- Voltaire's Candide Coaching is more than just a guiding conversation; it's a transformative process that supports clients in achieving their visions, goals, wants, and desires. The essence of coaching lies in facilitating a person’s...

Why Non-Toxic Living Is More Than Just a Trend!

Why Non-Toxic Living Is More Than Just a Trend!

Let’s talk about something that’s more than just a passing fad—it’s a lifestyle shift that’s as meaningful as it is impactful. Non-toxic living isn’t about jumping on the latest bandwagon or doing what’s trendy. It’s about creating a safer, healthier, and more mindful...

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