Hey, I’m Coach Kat!

“In the quest to fit in, don’t forget to stand out.” #JustBecomeYou

I help people—mostly 20-somethings who’ve just left the nest and are feeling a bit overwhelmed—figure out how to navigate this crazy, transitional stage of life.

You know, when you’re out on your own, and suddenly it’s like, “Wait…how do I adult?”

 

I act as a kind of catalyst, helping you uncover your natural strengths and giving you tools to tackle challenges like finding direction, managing money, building healthy relationships, and just feeling more confident about who you are.

It’s all about making life feel less overwhelming and more like something you can actually thrive in.

STRATEGIC IDEATION LEARNER
ACTIVATOR FUTURISTIC

Let me tell you a story

Growing up

as a shy kid was tough. I remember how uncomfortable it felt talking to adults until I was about 12 years old. To add to that awkwardness, I shot up to 5’10” by the time I was 14, and with my lanky frame, some boys thought it was hilarious to call me “stilts.” While I was studious and hardworking, I never really felt like I fit in with my peers. That sense of being “out of place” stayed with me—until a major life move gave me the chance to reinvent myself.

Let me explain. I like to say that I understood the power of “personal branding” before it was even a thing. In the middle of my Junior year in high school, my father’s new job uprooted us from our home in Minnesota and planted us in the more sophisticated world of Boston, Massachusetts. It was a massive shift, and I could have easily resisted it, but instead, I chose a different path—I embraced it.

Moving to a place where no one knew me felt like the perfect opportunity for a fresh start, a reinvention of my identity. Of course, it was still me, just a different version that had been hidden beneath the surface. And guess what? It worked. I stepped into my new school in January of my Junior year, and by Senior year, I had made great friends, was editor of the school newspaper, got elected to student council, and became a varsity athlete. Whoa!

Now, as a Personal Development Coach

for young adults, I get you! Growing up is hard, and sometimes it feels like you’re not fully stepping into your best self. That’s why I use powerful tools like the CliftonStrengths® assessment and dōTERRA essential oils to help you bring out your trueself through my signature Just Become You® coaching program.

At the end of the day

what I love most about my job is using my own unique experiences and strengths to guide people toward becoming truly visible on this planet. The world needs more people who are willing to show up strong! And I’m here to help you be one of them.

Coach Kat Frati

NOW IS THE PERFECT TIME TO

DISCOVER YOUR STRENGTHS

Let’s Connect!

Thanks

Amazing Clarity!

After just a short session with Kat, I am able to move forward in my career with clarity. Coach Kat helped me find an energetic alignment, giving me such a sense of relief and calmness.

- Gabby G.

Strengths Explained

My strengths were so me! Seeing them on the results report then talking with Kat about them explained so much about how I got here in life.

- Jessie M.

Strengths to Get Through Anything!

Our sessions helped me during some of the most challenging times of my life and showed me that I have strengths to get through anything!

- Lindsay H.

Unlock Your Best Life: Snag My 7 Game-Changing Tips to Thrive in Your 20s (and Beyond)!

Navigate life’s transitions with confidence, clarity, and love.

Success! Your tips are on their way! Be sure to check your inbox in a few minutes (and your junk/spam folder, just in case) for an email from coach@katfrati.com. Can’t wait for you to dive in—these insights are going to help you thrive!