Not Your Mother’s Potluck Dinner

Fuel Your Body, Feed Your Soul

Join us every month for a potluck like no other—a fun, feel-good gathering that’s all about sharing clean eats, great vibes, and inspiring connections. Hosted by Kat Frati (that’s me!), a wellness advocate who’s learned that what you put on your plate can totally transform how you feel, this isn’t just dinner—it’s a celebration of food that makes you feel good, inside and out. Let’s turn “health is wealth” into a community experience you’ll love!

RSVP Today

Ready to share some feel-good vibes (and food)? Let us know you’re in and what clean-eating masterpiece you’ll be bringing (guidelines below!). Together, we’ll make “Not Your Mother’s Potluck Dinner” an unforgettable night of connection, wellness, and seriously delicious eats!

Why ‘Not Your Mother’s Potluck’?

Forget the heavy casseroles and store-bought pies—this potluck is all about clean eating with a fresh twist! We’re here to celebrate dishes that are not just delicious but also fuel your body and make you feel amazing. It’s the perfect excuse to whip up a nourishing recipe, share your go-to clean-eating creation, and maybe even discover a new favorite dish (or two!). Let’s make healthy living fun, flavorful, and totally satisfying.

A Tribe That Feels Like Home

What makes ‘Not Your Mother’s Potluck’ so special? It’s the people. This is more than a dinner—it’s a gathering of foodies, wellness warriors, and anyone on a journey to live a healthier, more intentional life. Every meal is a chance to connect, swap stories, and lift each other up as we navigate this path to feeling our best. Come for the food, stay for the community that just gets it.

More Than a Meal

This isn’t just about what’s on your plate—it’s about what fills your cup. Every potluck is a fresh experience, with engaging discussions on wellness, mini workshops, or fun activities that align with our mission of personal growth and healthy living. These moments are designed to spark new ideas, fuel meaningful conversations, and inspire you to create a balanced, feel-good life you love.

Come Join the Feast

Whether you’re a clean-eating pro or just dipping your toes into this healthy lifestyle, you’re welcome here with open arms (and hungry hearts!). Bring a dish, share your story, and be part of a community that celebrates the joy of good food and even better company. Let’s grow, laugh, and nourish ourselves—together.

Where Clean Eating Meets Connection

Frequently Asked Questions

What is 'Not Your Mother’s Potluck Dinner'?

It’s a monthly community gathering focusing on clean eating and wellness, hosted by Kat Frati.

When and where is it held?

The dinner will take place on a Wednesdays each month at a community member’s home. Exact address and time details are provided upon RSVP.

What should I bring to the potluck?

Please bring a dish that aligns with clean eating principles, avoiding the top 7 food allergens. A link to a clean eating shopping list can be found below.

What are the Top 7 Food Allergens to Avoid?

The allergens to avoid are Dairy (like milk, cheese), Eggs (found in baked goods, sauces), Peanuts (in sauces, snacks), Tree Nuts (almonds, cashews), Soy (tofu, soy sauce), Wheat (bread, pasta), and Shellfish (shrimp, crab).

What are some Suggested Alternatives for these allergens?

Rice is always a good alternative. Please do not bring processed ingredients.

Any Additional Tips for Clean Eating Dishes?

Focus on whole, unprocessed ingredients like fresh fruits, vegetables, and lean proteins. Minimize added sugars and salt, and emphasize organic and locally sourced produce.

Should dishes be labeled at the event?

Yes, labeling dishes with ingredients is encouraged. This helps guests with allergies and promotes awareness about clean eating.

How do I RSVP?

RSVP through the Calendly link on our webpage. You’ll receive all the event details once you confirm your attendance.

Is there a cost to attend?

The event is free, but we ask each guest to contribute a dish to the communal table.

Can I bring a guest?

Yes, you’re welcome to bring a guest. Please include their details in your RSVP.

What if I have dietary restrictions?

Please mention any dietary restrictions in your RSVP, and we’ll do our best to accommodate them.

Are children welcome?

This event is primarily aimed at adults. However, please contact us if you wish to bring children.

What happens at the potluck dinner?

Apart from enjoying a variety of clean eating dishes, there are discussions, wellness activities, and opportunities for personal development.

Where is the potluck held?

The potluck is held in the home of a community member residing in the Mount Washington Valley in New Hampshire. The exact address will be provided to attendees upon RSVP confirmation.

How can I contact the organizer?

You can email Kat Frati at coach@katfrati.com.

Clean Eating Shopping List

VEGETABLES

Alfalfa Sprouts
Artichoke
Arugula
Asparagus
Avocados
Bean Sprouts
Beet
Bell Peppers
Bok Choy
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Collard greens
Cucumbers
Eggplant
Endive
Fiddleheads
Green Beans
Jicama
Kale
Leafy Greens & Lettuce
Leeks
Mushrooms
Okra
Onions
Parsnips
Peas
Peppers
Potatoes
Pumpkin
Radish
Rutabaga
Spaghetti Squash
Spinach
Sprouts
Squash
Sugar Snap Peas
Summer Squash
Sweet potatoes
Tomatillo
Tomatoes
Zucchini

FRUITS

Apples
Apricot
Bananas
Blueberries
Cantalope
Cherries
Coconut
Date
Fig
Grapes
Grapefruit
Kiwi
Kumquat
Lemon
Lime
Mango
Melon
Nectarine
Oranges
Papaya
Passion Fruit
Peaches
Pears
Pineapple
Plums
Pomegranates
Raspberry
Starfruit
Strawberries
Watermelon

HERBS

Basil
Bay Leaf
Chives
Cilantro
Dill
Fennel
Garlic
Ginger
Lemon Grass
Lemon Verbena
Mint
Oregano
Parsley
Rosemary
Sage
Tarragon
Thyme

PROTEIN (*common food allergen)

Fish*
Chicken
Beef
Turkey
Pork
Seafood*
Tofu*
Legumes (beans, lentils, & peas)
Eggs*

NUTS (*common food allergen)

Almond*
Brazil Nut*
Cashew*
Hazelnut*
Macadamia*
Peanut*
Pine Nut*
Pistachio
Soynut*
Walnut*

OILS (*common food allergen)

Avocado
Coconut
Ghee/Butter*
Olive Oil
Grapeseed
Sunflower

SEEDS

Chia
Flax
Hemp
Poppy
Pumpkin/Pepitas
Sesame
Sunflower

WHOLE GRAINS (*common food allergen)

Amaranth
Barley
Buckwheat
Corn*
Millet
Oats
Quinoa
Rice
Rye
Sorghum
Spelt
Teff
Triticale
Wheat*
Wild Rice

SPICES

Allspice
Caraway
Cardamom
Cayenne Pepper
Cinnamon
Cloves
Cumin
Fennel Seed
GInger
Nutmeg
Paprika
Peppercorns
Saffron
Turmeric

CANNED GOODS

Coconut cream
Sauerkraut
Kimchi
Bone Broth
Beans (black, kidney, garbanzo, etc)

CONDIMENTS

Honey
Lemon Juice
Lime Juice
Ketchup
Mustard
Tamari
Vinegar