Not Your Mother’s Potluck Dinner

A Gathering for Clean Eating and Community Building

Embark on a Culinary Journey of Wellness and Community

Join us every month for a unique gathering that transcends the traditional potluck experience. Hosted by Kat Frati, a passionate Personal Development Coach and dōTERRA Wellness Advocate, this event is more than just a dinner; it’s a celebration of clean eating, personal growth, and community bonding.

RSVP Today

Ready to join our next potluck dinner? Let us know you’re coming and what delightful dish you plan to bring. Together, let’s make ‘Not Your Mother’s Potluck Dinner’ a memorable and enriching experience for everyone!

Why ‘Not Your Mother’s Potluck’?

At our potluck dinners, you won’t find the usual casserole or store-bought pie. Instead, we encourage you to delve into the world of ‘clean eating’ – bringing dishes that are not only delicious but also nourishing and wholesome. This is your chance to experiment with recipes that reflect a healthy lifestyle, share your favorite clean-eating creations, and discover new flavors and ingredients.

A Community of Like-minded Individuals

What makes our potluck truly special is the community it fosters. It’s a place where food lovers, health enthusiasts, and anyone interested in a holistic lifestyle come together. Each dinner is an opportunity to connect, share stories, and inspire each other in our journeys towards better health and wellbeing.

More Than Just Food

Every dinner is a new experience. Alongside the shared meal, we often feature discussions on wellness topics, short workshops, or fun activities that align with our theme of personal development and healthy living. These sessions are designed to spark conversation, ignite curiosity, and offer valuable insights into a balanced and fulfilling lifestyle.

Join Us in This Delicious Endeavor

Whether you’re a culinary expert or just starting to explore the world of clean eating, we welcome you with open arms. Bring a dish, share a story, and be a part of a community that cherishes good food and good company in equal measure.

A Gathering for Clean Eating and Community Building


Frequently Asked Questions

What is 'Not Your Mother’s Potluck Dinner'?

It’s a monthly community gathering focusing on clean eating and wellness, hosted by Kat Frati.

When and where is it held?

The dinner will take place on a Wednesdays each month at a community member’s home. Exact address and time details are provided upon RSVP.

What should I bring to the potluck?

Please bring a dish that aligns with clean eating principles, avoiding the top 7 food allergens. A link to a clean eating shopping list can be found on our webpage.

What are the Top 7 Food Allergens to Avoid?

The allergens to avoid are Dairy (like milk, cheese), Eggs (found in baked goods, sauces), Peanuts (in sauces, snacks), Tree Nuts (almonds, cashews), Soy (tofu, soy sauce), Wheat (bread, pasta), and Shellfish (shrimp, crab).

What are some Suggested Alternatives for these allergens?

Use plant-based milks for Dairy, chia or flaxseeds for Eggs, seeds for Peanuts and Tree Nuts, soy-free products and coconut aminos for Soy, gluten-free grains for Wheat, and other proteins for Shellfish.

Any Additional Tips for Clean Eating Dishes?

Focus on whole, unprocessed ingredients like fresh fruits, vegetables, and lean proteins. Minimize added sugars and salt, and emphasize organic and locally sourced produce.

Should dishes be labeled at the event?

Yes, labeling dishes with ingredients is encouraged. This helps guests with allergies and promotes awareness about clean eating.

How do I RSVP?

RSVP through the Calendly link on our webpage. You’ll receive all the event details once you confirm your attendance.

Is there a cost to attend?

The event is free, but we ask each guest to contribute a dish to the communal table.

Can I bring a guest?

Yes, you’re welcome to bring a guest. Please include their details in your RSVP.

What if I have dietary restrictions?

Please mention any dietary restrictions in your RSVP, and we’ll do our best to accommodate them.

Are children welcome?

This event is primarily aimed at adults. However, please contact us if you wish to bring children.

What happens at the potluck dinner?

Apart from enjoying a variety of clean eating dishes, there are discussions, wellness activities, and opportunities for personal development.

Where is the potluck held?

The potluck is held in the home of a community member residing in the Mount Washington Valley in New Hampshire. The exact address will be provided to attendees upon RSVP confirmation.

How can I contact the organizer?

You can email Kat Frati at

Clean Eating Shopping List

  • Alfalfa Sprouts
  • Artichoke
  • Arugula
  • Asparagus
  • Avocados
  • Bean Sprouts
  • Beet
  • Bell Peppers
  • Bok Choy
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Chard
  • Collard greens
  • Cucumbers
  • Eggplant
  • Endive
  • Fiddleheads
  • Green Beans
  • Jicama
  • Kale
  • Leafy Greens & Lettuce
  • Leeks
  • Mushrooms
  • Okra
  • Onions
  • Parsnips
  • Peas
  • Peppers
  • Potatoes
  • Pumpkin
  • Radish
  • Rutabaga
  • Spaghetti Squash
  • Spinach
  • Sprouts
  • Squash
  • Sugar Snap Peas
  • Summer Squash
  • Sweet potatoes
  • Tomatillo
  • Tomatoes
  • Zucchini
  • Apples
  • Apricot
  • Bananas
  • Blueberries
  • Cantalope
  • Cherries
  • Coconut
  • Date
  • Fig
  • Grapes
  • Grapefruit
  • Kiwi
  • Kumquat
  • Lemon
  • Lime
  • Mango
  • Melon
  • Nectarine
  • Oranges
  • Papaya
  • Passion Fruit
  • Peaches
  • Pears
  • Pineapple
  • Plums
  • Pomegranates
  • Raspberry
  • Starfruit
  • Strawberries
  • Watermelon
  • Basil
  • Bay Leaf
  • Chives
  • Cilantro
  • Dill
  • Fennel
  • Garlic
  • Ginger
  • Lemon Grass
  • Lemon Verbena
  • Mint
  • Oregano
  • Parsley
  • Rosemary
  • Sage
  • Tarragon
  • Thyme
PROTEIN (*common food allergen)
  • Fish*
  • Chicken
  • Beef
  • Turkey 
  • Pork
  • Seafood*
  • Tofu*
  • Legumes (beans, lentils, & peas)
  • Eggs*
NUTS (*common food allergen)
  • Almond*
  • Brazil Nut*
  • Cashew*
  • Hazelnut*
  • Macadamia*
  • Peanut*
  • Pine Nut*
  • Pistachio
  • Soynut*
  • Walnut*
OILS (*common food allergen)
  • Avocado
  • Coconut
  • Ghee/Butter*
  • Olive Oil
  • Grapeseed
  • Sunflower
  • Chia
  • Flax
  • Hemp
  • Poppy
  • Pumpkin/Pepitas
  • Sesame
  • Sunflower
WHOLE GRAINS (*common food allergen)
  • Amaranth
  • Barley
  • Buckwheat
  • Corn*
  • Millet
  • Oats
  • Quinoa
  • Rice
  • Rye
  • Sorghum
  • Spelt
  • Teff
  • Triticale
  • Wheat*
  • Wild Rice
  • Allspice
  • Caraway
  • Cardamom
  • Cayenne Pepper
  • Cinnamon
  • Cloves
  • Cumin
  • Fennel Seed
  • GInger
  • Nutmeg
  • Paprika
  • Peppercorns
  • Saffron
  • Turmeric
  • Coconut cream
  • Sauerkraut
  • Kimchi
  • Bone Broth
  • Beans (black, kidney, garbanzo, etc)


  • Honey
  • Lemon Juice
  • Lime Juice
  • Ketchup
  • Mustard
  • Tamari
  • Vinegar