Hey there!
I’m Coach Kat.
Personal Development Coach using CliftonStrengths®


Hey there!
I’m Coach Kat.
Personal Development Coach using CliftonStrengths®
Feeling stuck? It’s time to break free and build the life you deserve!
Every day, too many young adults wake up to a life that feels miles away from what they imagined. No matter how hard they work, it seems like life keeps knocking them down, making survival a daily struggle.
That’s why I offer 1:1 coaching to help them unlock their inner strength and overcome their biggest obstacle—themselves! After working with me, they’re back on track, moving toward a vibrant, thriving life they truly deserve.

You want to thrive.
When it comes to life, you don’t want to just survive, you want to thrive.
The problem is, life keeps knocking you down, and – no matter how hard you try – things aren’t working out as you planned.
You want to thrive.

When it comes to life, you don’t want to just survive, you want to thrive.
The problem is, life keeps knocking you down, and – no matter how hard you try – things aren’t working out as you planned.
The Real Truth
The truth is, you already have everything it takes.
All you need is someone to help you unlock your inner strength and open the door to your path of least resistance.
Sound too good to be true? I promise, it’s not! I know because I’ve been there.
At 26, I’d already accomplished much, and saw even bigger dreams ahead. Unfortunately, my pursuit of perfection lead to a mental breakdown that almost broke me.
Learning to get out of my own way was one of the hardest things I’ve ever done, especially because I felt so alone.

No one should have to fight that fight alone.
The Coach I Needed
That’s why I hope to be, for you, the coach I desperately needed – but couldn’t find.
I’m Kat Frati, and I help 20-somethings (like you!) get out of their own way so they can live a vibrant life.

Here’s how we’ll do it
Break through the obstacle in front of you.
Find your path of least resistance.
Enjoy the journey.
It’s not enough to just survive.
You are meant to thrive.
Ready to get started?
Click here to schedule your coaching session now.