Gratitude isn’t just a list in a journal. It isn’t just saying “thank you” when something goes your way. Gratitude is a posture. A way of being. A form of worship. In every faith tradition—across cultures and generations—there is this beautiful, universal thread:...
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Your Natural State Is Bliss (So What’s Blocking It?)
Here’s something that might sound a little radical at first:You were born to feel bliss. Not just once in a while, not just on vacation, and not only after checking off a long list of accomplishments. Bliss is your natural state. So… why don’t we feel that way all the...
How Empowering Yourself to Stay Healthy Makes All the Difference
Here’s something I’ve learned the hard way (and maybe you have, too): Doctors can be great at treating acute problems—but not always chronic ones. If you have a broken bone or a raging infection, modern medicine is amazing. But if you have fatigue that won’t quit,...