As the holiday season picks up, I’m doubling down on my wellness routine with a few simple yet powerful rituals that help me stay balanced, energized, and at ease. Here’s how I “Sip, Stretch, and Shine” my way through the season: Sip: Nourishing Supplements Made...
Just Become You: Look At Your Life
$1,200.00
Life is hard. In this six-session coaching package, I will work with your young adult and help him/her:
- Assess the quality and depth of their life foundations: Health, Wealth, Relationships
- Creating a personalized rating system for current strength of foundations
- Start working on an area that rates low and find a way to make it better
- Create a Happy You list recording personal likes, strengths, and successes
- Start creating their Life Storyline via prompts
Each session will include:
- 15-minute Listening Session
- Recap documented in a private Evernote® shared note
- Identifying and rating (1-10) the week’s Focus Issue
- Brainstorming action items
- Anchoring the resulting plan with a Focus Tracker sheet
- Personal Growth Homework
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Marriage, like all relationships, goes through phases. Sometimes those phases are effortless, with natural closeness and connection; other times, life takes over, and the divide starts to show. If you’re finding that your husband is going out at night and leaving you...
Discover Your Strengths and Unleash Your Potential with Kat Frati
I’m here to help you uncover your natural strengths, fuel your personal growth, and support you on your journey toward becoming the best version of yourself. Whether you’re looking for an introduction to your strengths or a deeper, ongoing coaching experience, I have...
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