Panic attacks can be overwhelming and frightening experiences, often striking without warning. These intense periods of fear or discomfort can involve heart palpitations, sweating, trembling, a sense of unreality, or fear of impending doom. Understanding how to...
Just Become You: Look At Your Life
$1,200.00
Life is hard. In this six-session coaching package, I will work with your young adult and help him/her:
- Assess the quality and depth of their life foundations: Health, Wealth, Relationships
- Creating a personalized rating system for current strength of foundations
- Start working on an area that rates low and find a way to make it better
- Create a Happy You list recording personal likes, strengths, and successes
- Start creating their Life Storyline via prompts
Each session will include:
- 15-minute Listening Session
- Recap documented in a private Evernote® shared note
- Identifying and rating (1-10) the week’s Focus Issue
- Brainstorming action items
- Anchoring the resulting plan with a Focus Tracker sheet
- Personal Growth Homework
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