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Foundations

You’re Allowed to Be Happy (Even When It’s Messy)

Let me say this loud for the overthinkers, the perfectionists, the “once-I-have-it-all-together” crowd:You don’t have to wait until life is perfect to feel good.You are allowed to be happy—even when it’s messy. I used to think I needed to earn my bliss. That I had to...
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The Morning Practice That Got Me Through My Quarter-Life Crisis

I was 35 when everything looked fine on the outside...but inside, I was melting. I had checked all the “shoulds” off the list.✔️ Job.✔️ House.✔️ Relationship. And still—I woke up with a pit in my stomach.Was this what adulthood was supposed to feel like?Was I broken...
OPEN POST

Boundaries Are Beautiful – Here’s How to Set Them

I used to think setting boundaries meant I was being mean.Or selfish. Or “too much.”Now I know the truth: boundaries are beautiful. They’re not walls to shut people out.They’re bridges that teach people how to love you well.And in your 20s? Boundaries are one of the...
OPEN POST
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