How to Prevent a Panic Attack: Strategies for Calm and Control

Panic attacks can be overwhelming and frightening experiences, often striking without warning. These intense periods of fear or discomfort can involve heart palpitations, sweating, trembling, a sense of unreality, or fear of impending doom. Understanding how to...

The Power of Coaching: Transforming Vision into Reality

"We must cultivate our garden."  -- Voltaire's Candide Coaching is more than just a guiding conversation; it's a transformative process that supports clients in achieving their visions, goals, wants, and desires. The essence of coaching lies in facilitating a person’s...

Navigating New Horizons: Empowering Your 20-Something to Thrive Beyond the Nest

Leaving "the nest" marks a pivotal chapter in a young adult's life, filled with excitement and significant transitions. It's a time of newfound independence and exploration, but it also brings its own set of challenges and worries—for both the young adult and their...
The Power of Coaching: Transforming Vision into Reality

The Power of Coaching: Transforming Vision into Reality

"We must cultivate our garden."  -- Voltaire's Candide Coaching is more than just a guiding conversation; it's a transformative process that supports clients in achieving their visions, goals, wants, and desires. The essence of coaching lies in facilitating a person’s...

Why You Might Want to Team Up with Me, Coach Kat!

Why You Might Want to Team Up with Me, Coach Kat!

Hello there! It's Coach Kat, your guide to personal and professional transformation. You might be wondering, "Why would I choose Kat Frati as my coach?" Let me share a glimpse of what makes coaching with me unique! Discover Your Superpowers. I thrive on helping you...

Don’t Let Your Problems Define You. Focus on Your Assets.

Don’t Let Your Problems Define You. Focus on Your Assets.

The moment you change your perception is the moment you rewrite the chemistry of your body. – Dr. Bruce Lipton  When you think of your life story, what comes to mind first? Is it the rocky paths, the uphill battles, the moments of doubt and despair? Or do you find...

Unlocking the Magic of Authentic Living Through CliftonStrengths

Unlocking the Magic of Authentic Living Through CliftonStrengths

"Each person's greatest room for growth is in the areas of his or her greatest strength." - Donald O. Clifton Introduction Have you ever stopped to wonder what you're naturally good at? What if you could leverage those innate talents in every area of your life?...

The Magic in Your Natural Talents: A Beacon to Your Best Self

The Magic in Your Natural Talents: A Beacon to Your Best Self

Hey, lovely souls!  I'm feeling over-the-moon excited to talk about something that holds a special place in my heart: Recognizing your natural talents. This isn't just feel-good jargon; it's the cornerstone of a fulfilling life. Your Personal Powerhouse  First off,...

The Beauty of Spiritual Leadership over Natural Leadership

The Beauty of Spiritual Leadership over Natural Leadership

Spiritual Leaders bring a depth, purpose, and selflessness to their leadership that transcends conventional boundaries. In the realm of leadership, two distinct types often emerge: the Natural Leader and the Spiritual Leader. Both have their places in the world and...

Life Is A Full-Time Job

Life Is A Full-Time Job

Do you feel like life it’s a full time job just being you?   Do you feel like it’s hard to take care of your health? Buying healthy food, preparing healthy food, affording healthy food?   And then there’s money. Making money, spending it wisely. Saving money, and...

What To Do If I Get Fired From My Job? :(

What To Do If I Get Fired From My Job? 🙁

“I got fired from my job.” It happens. One day you find yourself suddenly without a job. If it was not because of a blatant act like stealing, lying, abuse, or sexual accusation, it might feel like a violation to you. You might have not expected it to happen so...

How CliftonStrengths Helped My Marriage

How CliftonStrengths Helped My Marriage

My husband and I have been together for over 13  years. After both coming off prior marriages, we thought this time we should be able to get a marriage right. Recently, we survived (and even thrived) building a successful business together. We were in love, making a...

Do Ideas Seem to “Pop” into Your Head?

Do Ideas Seem to “Pop” into Your Head?

  “Be less curious about people and more curious about ideas.” -- Marie Curie For most of my life, I have harbored an intense drive to create things. When I was young, I used to direct it at the sewing machine, knitting needles, and crochet hooks, creating...