Let’s face it—being in your 20s is no joke. It’s a time when you’re figuring out who you are, developing "adulting" life skills, and trying to stay strong as you transition into your 30s. But here’s the thing: you don’t need to have it all figured out right now. In...
How to Use the Just Become You® in 2025 Gift Box to Kickstart Your Best Year Yet
Have you entered the Just Become You® in 2025 Gift Box Raffle yet? It's a curated collection of tools designed to help you start the new year with clarity, balance, and purpose. Whether you’re striving for personal growth, craving a little more balance, or ready to...
Unlock Your Strengths
In the quest to fit in, don’t forget to stand out. -- Coach Kat I’m Kat, and I’m passionate about helping people, especially 20-somethings, discover the strengths that make them truly unique. I believe that when you tap into your natural talents, you can create a life...
Discover Your Strengths and Unleash Your Potential with Kat Frati
I’m here to help you uncover your natural strengths, fuel your personal growth, and support you on your journey toward becoming the best version of yourself. Whether you’re looking for an introduction to your strengths or a deeper, ongoing coaching experience, I have...
Unlock Your Strengths
In the quest to fit in, don’t forget to stand out. -- Coach Kat I’m Kat, and I’m passionate about helping people, especially 20-somethings, discover the strengths that make them truly unique. I believe that when you tap into your natural talents, you can create a life...
Can You Design a Life You LOVE?
Absolutely! Designing a life you love is not just a dreamy concept—it's a tangible reality that you can create, starting right now. Whether you’re fresh out of college or navigating the early years of your career, this is the perfect time to lay the foundation for a...
Beware the Trap: Why “Figuring It Out on Your Own” Can Cost You Time and Happiness
In your 20s, you’re likely facing an overwhelming mix of excitement and uncertainty. You're stepping into the real world, starting your career, and trying to carve out your own path. It’s an exhilarating time, but it’s also full of potential pitfalls. One of the...
The Power of Coaching: Transforming Vision into Reality
"We must cultivate our garden." -- Voltaire's Candide Coaching is more than just a guiding conversation; it's a transformative process that supports clients in achieving their visions, goals, wants, and desires. The essence of coaching lies in facilitating a person’s...
Navigating the New Chapter: How to Support Your Young Adult After They Have Left the Nest
As parents, one of our proudest yet most challenging moments is watching our children leave the nest. This transition marks a significant milestone, not just for them but for us as well. While our young adults embark on their journey of independence, we often find...
From Shy Beginnings to Cosmic Purpose: Embracing Your Journey of Self-Discovery
In life, we all embark on a unique journey, filled with twists and turns that shape us into who we are today. I want to share with you a story, my story, one of resilience, self-discovery, and the profound mission that has become the guiding force of my life. As I...
Why You Might Want to Team Up with Me, Coach Kat!
Hello there! It's Coach Kat, your guide to personal and professional transformation. You might be wondering, "Why would I choose Kat Frati as my coach?" Let me share a glimpse of what makes coaching with me unique! Discover Your Superpowers. I thrive on helping you...
Pay What You Can (Starting at $25): A Revolutionary Approach to Coaching
"We can't become what we want by remaining what we are." - Maya Angelou The Traditional Model vs. A New Paradigm Traditionally, coaching services are priced based on the expertise of the coach, the length and format of the sessions, and other added resources. While...
Uncover Your Hidden Strengths & Unlock a Life of Ease with Coach Kat Frati
"You've always had the power, my dear, you just had to learn it for yourself." – Glinda, the Good Witch of the North (The Wizard of Oz) Life is a complex journey, full of potential but also fraught with challenges. Especially in your 20s and 30s, you might find...
Don’t Let Your Problems Define You. Focus on Your Assets.
The moment you change your perception is the moment you rewrite the chemistry of your body. – Dr. Bruce Lipton When you think of your life story, what comes to mind first? Is it the rocky paths, the uphill battles, the moments of doubt and despair? Or do you find...
The Power of AI and Personal Strengths: A Journey into Mindfulness with ChatGPT
Unleash the synergy of your strengths and technology to find peace in the chaos of life. In our busy lives, we often forget the significance of living in the present moment—of truly being here and now. But what if technology could facilitate this journey into...
Unlocking the Magic of Authentic Living Through CliftonStrengths
"Each person's greatest room for growth is in the areas of his or her greatest strength." - Donald O. Clifton Introduction Have you ever stopped to wonder what you're naturally good at? What if you could leverage those innate talents in every area of your life?...
The Magic in Your Natural Talents: A Beacon to Your Best Self
Hey, lovely souls! I'm feeling over-the-moon excited to talk about something that holds a special place in my heart: Recognizing your natural talents. This isn't just feel-good jargon; it's the cornerstone of a fulfilling life. Your Personal Powerhouse First off,...
The Beauty of Spiritual Leadership over Natural Leadership
Spiritual Leaders bring a depth, purpose, and selflessness to their leadership that transcends conventional boundaries. In the realm of leadership, two distinct types often emerge: the Natural Leader and the Spiritual Leader. Both have their places in the world and...
Life Is A Full-Time Job
Do you feel like life it’s a full time job just being you? Do you feel like it’s hard to take care of your health? Buying healthy food, preparing healthy food, affording healthy food? And then there’s money. Making money, spending it wisely. Saving money, and...
What To Do If I Get Fired From My Job? 🙁
“I got fired from my job.” It happens. One day you find yourself suddenly without a job. If it was not because of a blatant act like stealing, lying, abuse, or sexual accusation, it might feel like a violation to you. You might have not expected it to happen so...
How CliftonStrengths Helped My Marriage
My husband and I have been together for over 14 years. After both coming out of long marriages that didn’t last, we were determined to get it right this time. We wanted a deeper connection, a real partnership where we could grow together, not just survive. We believed...
Do Ideas Seem to “Pop” into Your Head?
“Be less curious about people and more curious about ideas.” -- Marie Curie For most of my life, I have harbored an intense drive to create things. When I was young, I used to direct it at the sewing machine, knitting needles, and crochet hooks, creating...
Welcome
I’m here to help you release self-doubt then hone your unique strengths so you can live the life you’ve always dreamed of.
