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Let me tell you something I wish someone had told me in my 20s: You can be grateful for what you have and still reach for more.You can dream of something bigger while still loving where your feet are planted today. In fact? That’s the sweet spot. Gratitude isn’t about...
Let’s be honest—some days just feel meh.Your coffee’s lukewarm, your to-do list is overwhelming, your vibe is somewhere between “blah” and “can I just hide under a blanket?” I get it. I’ve had those seasons too.And I used to think I had to wait until life felt good to...
I was 35 when everything looked fine on the outside...but inside, I was melting. I had checked all the “shoulds” off the list.✔️ Job.✔️ House.✔️ Relationship. And still—I woke up with a pit in my stomach.Was this what adulthood was supposed to feel like?Was I broken...
If you've ever felt stuck in a cycle of self-doubt, or wondered why some things come so naturally to you while others feel like an uphill battle, then let me introduce you to one of my favorite tools for self-discovery: CliftonStrengths. CliftonStrengths is a...
Hello and welcome—I’m so glad you’re here. Let me introduce myself: I’m a 60-something woman living a life filled with love, growth, and God’s purpose. I’m a wife, mother of four (plus two wonderful stepchildren), a mother-in-law, a grandmother, a daughter, and a...
Let’s face it—being in your 20s is no joke. It’s a time when you’re figuring out who you are, developing "adulting" life skills, and trying to stay strong as you transition into your 30s. But here’s the thing: you don’t need to have it all figured out right now. In...
Want to know my go-to method for turning my big dreams into reality? Spoiler alert: it doesn’t involve a magic wand or endless vision boards. (Although, I’m not knocking a solid Pinterest session.) Manifestation is less about wishing and more about getting clear,...
In a world where everyone’s highlight reel is just a scroll away, it’s easy to feel like you’re missing out. FOMO—the fear of missing out—can sneak in when you see your friends traveling to exotic places, starting new relationships, or landing dream jobs. It’s that...
"But if nobody loves youand you feel like dust on an empty shelfjust rememberyou can love yourself" – Keb' Mo' In life, there are times when it feels like you're dust gathering on an empty shelf—unnoticed and unloved. It's an emotional space we've all found ourselves...
"I'm gonna make you happy, but first, I'll make you strong," said life. Hello beautiful souls! You know, life is such a rollercoaster of ups and downs, isn’t it? One moment, we're soaring high, enjoying the view from the top. The next moment, we're descending at...
A grownup is a master of three things: LOVE, GRATITUDE and SERENITY. -- Kat Frati Hi, it’s Coach Kat. Thanks for reading my blog. I'd like to say first off that I love you. In ways, you are no different than I am and I know that you are capable of great things. I know...
I’m here to help you release self-doubt then hone your unique strengths so you can live the life you’ve always dreamed of.
Navigate life’s transitions with confidence, clarity, and love.