How to Prevent a Panic Attack: Strategies for Calm and Control

Panic attacks can be overwhelming and frightening experiences, often striking without warning. These intense periods of fear or discomfort can involve heart palpitations, sweating, trembling, a sense of unreality, or fear of impending doom. Understanding how to...

The Power of Coaching: Transforming Vision into Reality

"We must cultivate our garden."  -- Voltaire's Candide Coaching is more than just a guiding conversation; it's a transformative process that supports clients in achieving their visions, goals, wants, and desires. The essence of coaching lies in facilitating a person’s...

Navigating New Horizons: Empowering Your 20-Something to Thrive Beyond the Nest

Leaving "the nest" marks a pivotal chapter in a young adult's life, filled with excitement and significant transitions. It's a time of newfound independence and exploration, but it also brings its own set of challenges and worries—for both the young adult and their...
You Can Love Yourself: The Empowerment Anthem We All Need

You Can Love Yourself: The Empowerment Anthem We All Need

"But if nobody loves youand you feel like dust on an empty shelfjust rememberyou can love yourself" – Keb' Mo' In life, there are times when it feels like you're dust gathering on an empty shelf—unnoticed and unloved. It's an emotional space we've all found ourselves...

Love, Gratitude and Serenity

Love, Gratitude and Serenity

A grownup is a master of three things: LOVE, GRATITUDE and SERENITY. -- Kat Frati Hi, it’s Coach Kat. Thanks for reading my blog. I'd like to say first off that I love you. In ways, you are no different than I am and I know that you are capable of great things. I know...