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Explore Your Coaching Options with Kat Frati

I’m here to help you uncover your natural strengths, empower your personal growth, and support you on your journey to becoming the best version of yourself. Whether you’re looking for a quick introduction or a deeper, ongoing coaching experience, I’ve got options to...
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Unlock Your Strengths

In the quest to fit in, don’t forget to stand out. -- Coach Kat I’m Kat, and I’m passionate about helping people, especially 20-somethings, discover the strengths that make them truly unique. I believe that when you tap into your natural talents, you can create a life...
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When You Learn to Love the Unpleasant, Your Life Becomes More Beautiful

We often go through life with an instinctive preference for what we find beautiful or pleasing, whether it's in the people we meet, the environments we inhabit, or even in our own reflections in the mirror. Yet, what if the secret to a more beautiful life wasn't in...
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You Can Love Yourself: The Empowerment Anthem We All Need

You Can Love Yourself: The Empowerment Anthem We All Need

"But if nobody loves youand you feel like dust on an empty shelfjust rememberyou can love yourself" – Keb' Mo' In life, there are times when it feels like you're dust gathering on an empty shelf—unnoticed and unloved. It's an emotional space we've all found ourselves...

Love, Gratitude and Serenity

Love, Gratitude and Serenity

A grownup is a master of three things: LOVE, GRATITUDE and SERENITY. -- Kat Frati Hi, it’s Coach Kat. Thanks for reading my blog. I'd like to say first off that I love you. In ways, you are no different than I am and I know that you are capable of great things. I know...

Welcome

I’m here to help you release self-doubt then hone your unique strengths so you can live the life you’ve always dreamed of. 

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