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Foundations

Sip, Stretch, and Shine: My Daily Wellness Secrets for the Holidays

As the holiday season picks up, I’m doubling down on my wellness routine with a few simple yet powerful rituals that help me stay balanced, energized, and at ease. Here’s how I “Sip, Stretch, and Shine” my way through the season: Sip: Nourishing Supplements Made...
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Bringing Back Closeness: A Guide for Wives Navigating Unbalanced Time in Marriage

Marriage, like all relationships, goes through phases. Sometimes those phases are effortless, with natural closeness and connection; other times, life takes over, and the divide starts to show. If you’re finding that your husband is going out at night and leaving you...
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Discover Your Strengths and Unleash Your Potential with Kat Frati

I’m here to help you uncover your natural strengths, fuel your personal growth, and support you on your journey toward becoming the best version of yourself. Whether you’re looking for an introduction to your strengths or a deeper, ongoing coaching experience, I have...
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You Can Love Yourself: The Empowerment Anthem We All Need

You Can Love Yourself: The Empowerment Anthem We All Need

"But if nobody loves youand you feel like dust on an empty shelfjust rememberyou can love yourself" – Keb' Mo' In life, there are times when it feels like you're dust gathering on an empty shelf—unnoticed and unloved. It's an emotional space we've all found ourselves...

Love, Gratitude and Serenity

Love, Gratitude and Serenity

A grownup is a master of three things: LOVE, GRATITUDE and SERENITY. -- Kat Frati Hi, it’s Coach Kat. Thanks for reading my blog. I'd like to say first off that I love you. In ways, you are no different than I am and I know that you are capable of great things. I know...

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I’m here to help you release self-doubt then hone your unique strengths so you can live the life you’ve always dreamed of. 

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