Sip, Stretch, and Shine: My Daily Wellness Secrets for the Holidays

As the holiday season picks up, I’m doubling down on my wellness routine with a few simple yet powerful rituals that help me stay balanced, energized, and at ease. Here’s how I “Sip, Stretch, and Shine” my way through the season: Sip: Nourishing Supplements Made...

Bringing Back Closeness: A Guide for Wives Navigating Unbalanced Time in Marriage

Marriage, like all relationships, goes through phases. Sometimes those phases are effortless, with natural closeness and connection; other times, life takes over, and the divide starts to show. If you’re finding that your husband is going out at night and leaving you...

Discover Your Strengths and Unleash Your Potential with Kat Frati

I’m here to help you uncover your natural strengths, fuel your personal growth, and support you on your journey toward becoming the best version of yourself. Whether you’re looking for an introduction to your strengths or a deeper, ongoing coaching experience, I have...
The Power of Taking the First Step: A Personal Journey

The Power of Taking the First Step: A Personal Journey

Dear friends, I want to share a deeply personal story with you, one that taught me an invaluable lesson about the power of initiative and the impact of our actions, by taking the first step toward a more positive life.   A true story of positivity Several years...

Elevate Your Yoga Experience with Essential Oils: A 12-Month Journey

Elevate Your Yoga Experience with Essential Oils: A 12-Month Journey

Namaste, lovely souls! You all know that yoga isn't just a physical practice; it's a holistic experience that involves your mind, body, and spirit. But what if I told you that you could amplify this unity through the power of nature's elixirs—essential oils? More Than...