Beyond Red vs. Blue: How CliftonStrengths Can Help Us Understand Political Differences

We've all watched the frustrating gridlock in Washington and wondered: why can't these people just work together? But what if the conflict we see isn't just about policy disagreements—what if it's rooted in fundamentally different strengths that each side brings to...

The Missing Piece in Your Employee Experience Strategy: Why Manager-Led Team Coaching Changes Everything

If you're investing in employee experience initiatives but not seeing the engagement and retention results you hoped for, there's a good chance you're overlooking the most critical factor in the entire employee journey: the manager-employee relationship. According to...

From Attraction to Retention

In a recent post, I talked about using CliftonStrengths to attract diverse talent and build belonging from day one. But here's the uncomfortable truth: hiring diverse talent is just the beginning. The real test of an organization's commitment to inclusion isn't who...
Instant Mood Boost: 5 Simple Habits You Can Start Today!

Instant Mood Boost: 5 Simple Habits You Can Start Today!

Have you ever had one of those days where everything just feels… blah? Like your mood is stuck on low, and nothing seems to shake it off? Trust me—I’ve been there. The good news? You don’t have to wait for something amazing to happen to feel better. Sometimes, all it...

Your Natural State Is Bliss (So What’s Blocking It?)

Your Natural State Is Bliss (So What’s Blocking It?)

Here’s something that might sound a little radical at first:You were born to feel bliss. Not just once in a while, not just on vacation, and not only after checking off a long list of accomplishments. Bliss is your natural state. So… why don’t we feel that way all the...

Remember That Moment You Got What You Hoped For?

Remember That Moment You Got What You Hoped For?

Sometimes life feels heavy, complicated, or just a little gray around the edges.You know those seasons—when the sparkle dims and the road feels long? In those moments, you don’t always need to do something new to find joy. Sometimes the fastest way back to bliss…is to...

Why Bliss Doesn’t Mean Fake Happy—And How to Spot the Real Thing

Why Bliss Doesn’t Mean Fake Happy—And How to Spot the Real Thing

Let’s set the record straight: Bliss isn’t about pretending. It’s not about slapping a smile on your face when you’re falling apart inside.It’s not “good vibes only” or bypassing your very real, very valid feelings. Real bliss—the kind that lasts, the kind that...

How to Build a Bliss List – 20 Tiny Joys That Shift Your Mood Fast

How to Build a Bliss List – 20 Tiny Joys That Shift Your Mood Fast

Let’s face it—some days feel heavy for no clear reason.You're not in a full-blown crisis, but something’s just… off.You’re stuck in your head. The spark is missing. You feel blah. That’s when you need your Bliss List.✨ A personal menu of simple, soul-soothing things...

You’re Allowed to Be Happy (Even When It’s Messy)

You’re Allowed to Be Happy (Even When It’s Messy)

Let me say this loud for the overthinkers, the perfectionists, the “once-I-have-it-all-together” crowd:You don’t have to wait until life is perfect to feel good.You are allowed to be happy—even when it’s messy. I used to think I needed to earn my bliss. That I had to...

The Secret Sauce to Confidence? Knowing Your CliftonStrengths

The Secret Sauce to Confidence? Knowing Your CliftonStrengths

If you've ever felt stuck in a cycle of self-doubt, or wondered why some things come so naturally to you while others feel like an uphill battle, then let me introduce you to one of my favorite tools for self-discovery: CliftonStrengths. CliftonStrengths is a...

Opening Your Eyes: The Secret to Finding Your Happiness and Purpose

Opening Your Eyes: The Secret to Finding Your Happiness and Purpose

Okay, let’s get real for a second. How many times have you thought, “If I just get that promotion, find my dream partner, or finally hit my goal weight, THEN I’ll be happy”? If you’re nodding along, you’re not alone. We all fall into the trap of thinking happiness is...

How to Shift from FOMO to the Joy of Creation

How to Shift from FOMO to the Joy of Creation

In a world where everyone’s highlight reel is just a scroll away, it’s easy to feel like you’re missing out. FOMO—the fear of missing out—can sneak in when you see your friends traveling to exotic places, starting new relationships, or landing dream jobs. It’s that...

The Power of Taking the First Step: A Personal Journey

The Power of Taking the First Step: A Personal Journey

Dear friends, I want to share a deeply personal story with you, one that taught me an invaluable lesson about the power of initiative and the impact of our actions, by taking the first step toward a more positive life.   A true story of positivity Several years...

Elevate Your Yoga Experience with Essential Oils: A 12-Month Journey

Elevate Your Yoga Experience with Essential Oils: A 12-Month Journey

Namaste, lovely souls! You all know that yoga isn't just a physical practice; it's a holistic experience that involves your mind, body, and spirit. But what if I told you that you could amplify this unity through the power of nature's elixirs—essential oils? More Than...