Explore Your Coaching Options with Kat Frati

I’m here to help you uncover your natural strengths, empower your personal growth, and support you on your journey to becoming the best version of yourself. Whether you’re looking for a quick introduction or a deeper, ongoing coaching experience, I’ve got options to...

Unlock Your Strengths

In the quest to fit in, don’t forget to stand out. -- Coach Kat I’m Kat, and I’m passionate about helping people, especially 20-somethings, discover the strengths that make them truly unique. I believe that when you tap into your natural talents, you can create a life...

When You Learn to Love the Unpleasant, Your Life Becomes More Beautiful

We often go through life with an instinctive preference for what we find beautiful or pleasing, whether it's in the people we meet, the environments we inhabit, or even in our own reflections in the mirror. Yet, what if the secret to a more beautiful life wasn't in...
The Power of Taking the First Step: A Personal Journey

The Power of Taking the First Step: A Personal Journey

Dear friends, I want to share a deeply personal story with you, one that taught me an invaluable lesson about the power of initiative and the impact of our actions, by taking the first step toward a more positive life.   A true story of positivity Several years...

Elevate Your Yoga Experience with Essential Oils: A 12-Month Journey

Elevate Your Yoga Experience with Essential Oils: A 12-Month Journey

Namaste, lovely souls! You all know that yoga isn't just a physical practice; it's a holistic experience that involves your mind, body, and spirit. But what if I told you that you could amplify this unity through the power of nature's elixirs—essential oils? More Than...