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Let’s have some real talk.If you were a business, would you be profitable? I know, it’s kind of a bold question. But stick with me—because this one shift in thinking changed the way I relate to money forever. In a previous blog, we talked about tracking your net worth...
When I was in my 20s, I avoided money like it was a spider in the shower. I figured if I didn’t look at it too closely, it wouldn’t stress me out. Spoiler alert: it still did.So I swiped the card. I crossed my fingers. I told myself I'd “figure it out later.” Then one...
Let me tell you a little secret: You're already a leader. Yep, even if you don’t manage a team (yet), run your own business (yet), or feel like you have all the answers (no one does, by the way). Because leadership begins with ONE… and that one is you. If you can...
Leadership is a funny thing. It’s not about being the loudest in the room or having the perfect plan—it’s about showing up, staying aligned, and loving people well. Over the years of growing my dōTERRA business and coaching others through their own wellness and...
If you've ever felt stuck in a cycle of self-doubt, or wondered why some things come so naturally to you while others feel like an uphill battle, then let me introduce you to one of my favorite tools for self-discovery: CliftonStrengths. CliftonStrengths is a...
Hello and welcome—I’m so glad you’re here. Let me introduce myself: I’m a 60-something woman living a life filled with love, growth, and God’s purpose. I’m a wife, mother of four (plus two wonderful stepchildren), a mother-in-law, a grandmother, a daughter, and a...
"The wise woman builds her house, but with her own hands the foolish one tears hers down." -- Proverbs 14 Proverbs 14 speaks right to my heart. This isn’t just about bricks and mortar (although I’ve hammered my way through a few home projects in my time). It’s about...
What Job Can Teach Us About Leadership (Hint: It’s Not About Knowing Everything) Hey friend, let’s talk leadership. Whether you're running a team, managing a business, or just trying to lead your family through life’s everyday chaos, here’s something to chew on:...
Let’s face it—being in your 20s is no joke. It’s a time when you’re figuring out who you are, developing "adulting" life skills, and trying to stay strong as you transition into your 30s. But here’s the thing: you don’t need to have it all figured out right now. In...
Your 20s are a time of discovery, growth, and, let’s be honest, a bit of chaos. It’s like you’re assembling the IKEA furniture of life—there’s no clear instruction manual, but you’re figuring it out piece by piece. As someone who’s been there, I want to share some...
Financial mistakes can be some of the toughest life lessons, and I’ve had my share of them—especially when it comes to credit card debt. I’ve had to bail myself out of deep credit card debt twice. The first time was a few years after graduating college, and my dad...
Gone are the days when network marketing, often associated with hosting parties and door-to-door sales, was solely confined to traditional methods. Today, network marketing has evolved into a dynamic industry that offers women a fresh opportunity to redefine success...
The essence of the direct selling model involves many people selling products on a regular basis for the company that creates and distributes the products. It's a well-known fact that people can do things more quickly and easily when they work together. That's why the...
Generation Z, is the youngest, most ethnically-diverse, and largest generation in American history, comprising 27% of the US population. As a strengths-based leader in a direct sales company, I have been witnessing an exciting energy rippling through the teams. It's...
As parents, one of our proudest yet most challenging moments is watching our children leave the nest. This transition marks a significant milestone, not just for them but for us as well. While our young adults embark on their journey of independence, we often find...
In life, we all embark on a unique journey, filled with twists and turns that shape us into who we are today. I want to share with you a story, my story, one of resilience, self-discovery, and the profound mission that has become the guiding force of my life. As I...
In a world increasingly dominated by artificial intelligence (AI), there's something profound and deeply human about the timeless allure of essential oils. While AI continues to revolutionize our lives in countless ways, there are certain things it simply cannot...
Hello, everyone! Kat Frati here, hoping you're sailing smoothly through your day. I've noticed that network marketing is often a hot topic of discussion, and more often than not, it comes with its share of skepticism. "Is network marketing the same as a pyramid...
Hello there! It's Coach Kat, your guide to personal and professional transformation. You might be wondering, "Why would I choose Kat Frati as my coach?" Let me share a glimpse of what makes coaching with me unique! Discover Your Superpowers. I thrive on helping you...
"In the Great Depression, you bought something if you had the cash to buy it." -- S. Truett Cathy I remember when my kids were young, we would drive up to the ATM and I would give them a lesson on the concept of banking. “I give the bank our money to keep it...
I’m here to help you release self-doubt then hone your unique strengths so you can live the life you’ve always dreamed of.
Navigate life’s transitions with confidence, clarity, and love.