Selling in Network Marketing the Soulful Way (Without Feeling Salesy!)

Let me just say it: Selling in network marketing doesn’t have to feel gross. Yep. I said it. And I’ll say it again for the women in the back hiding behind their oils, supplements, and self-doubt… Selling can actually feel good. Natural. Even joyful. If you’ve ever...

Curious About My Wellness Routine? Here’s My Personal Health Plan!

Every New Year, I like to pause and reflect on my life. Is there anything I can do better? What’s working well, and where do I need to make adjustments? This year, with the topic of Health Care being so prominent in the United States, I decided to take a deeper look...

Instant Mood Boost: 5 Simple Habits You Can Start Today!

Have you ever had one of those days where everything just feels… blah? Like your mood is stuck on low, and nothing seems to shake it off? Trust me—I’ve been there. The good news? You don’t have to wait for something amazing to happen to feel better. Sometimes, all it...
Are You Wealthy? (It’s More Than Just Money)

Are You Wealthy? (It’s More Than Just Money)

When you hear the word wealth, what comes to mind? Stacks of cash? Fancy cars? A dream vacation? Or does it feel like something that’s just out of reach? Something for other people—but not for you? Here’s the thing: Wealth isn’t just about having lots of money. It’s...

What Happens When You Treat Money Like It Wants to Grow?

What Happens When You Treat Money Like It Wants to Grow?

Let’s talk about a crisp $100 bill.Not a fortune… but not nothing, either.Just enough to do something interesting with. So here’s the challenge I want to offer you (and yes, it’s fun):Put a $100 bill in your wallet and ask yourself: “How can I multiply this?” Not by...

A Financial Vision Rooted in Generosity

A Financial Vision Rooted in Generosity

What if we stopped asking,“How much money do I need to feel secure?”and started asking,“How much freedom do I want to give?” Because here’s a radical thought:Wealth isn’t just about what you accumulate.It’s about what you can offer. To the people you love.To the...

My Simple Net Worth Tracker That Changed Everything

My Simple Net Worth Tracker That Changed Everything

When I was in my 20s, I avoided money like it was a spider in the shower. I figured if I didn’t look at it too closely, it wouldn’t stress me out. Spoiler alert: it still did.So I swiped the card. I crossed my fingers. I told myself I'd “figure it out later.” Then one...

The Secret Sauce to Confidence? Knowing Your CliftonStrengths

The Secret Sauce to Confidence? Knowing Your CliftonStrengths

If you've ever felt stuck in a cycle of self-doubt, or wondered why some things come so naturally to you while others feel like an uphill battle, then let me introduce you to one of my favorite tools for self-discovery: CliftonStrengths. CliftonStrengths is a...

From Ramen to Riches: Building a Life You Love in Your 20s and 30s

From Ramen to Riches: Building a Life You Love in Your 20s and 30s

"The wise woman builds her house, but with her own hands the foolish one tears hers down."  -- Proverbs 14 Proverbs 14 speaks right to my heart. This isn’t just about bricks and mortar (although I’ve hammered my way through a few home projects in my time). It’s about...

Are You in Leadership Position?

Are You in Leadership Position?

What Job Can Teach Us About Leadership (Hint: It’s Not About Knowing Everything) Hey friend, let’s talk leadership. Whether you're running a team, managing a business, or just trying to lead your family through life’s everyday chaos, here’s something to chew on:...

Why Your 20s Feel So Hard (And Why You Should Cut Yourself Some Slack)

Why Your 20s Feel So Hard (And Why You Should Cut Yourself Some Slack)

Let’s face it—being in your 20s is no joke. It’s a time when you’re figuring out who you are, developing "adulting" life skills, and trying to stay strong as you transition into your 30s. But here’s the thing: you don’t need to have it all figured out right now. In...

I Had to Bail Myself Out of Deep Credit Card Debt Twice

I Had to Bail Myself Out of Deep Credit Card Debt Twice

Financial mistakes can be some of the toughest life lessons, and I’ve had my share of them—especially when it comes to credit card debt. I’ve had to bail myself out of deep credit card debt twice. The first time was a few years after graduating college, and my dad...

Many Hands Makes Light Work in Direct Selling

Many Hands Makes Light Work in Direct Selling

The essence of the direct selling model involves many people selling products on a regular basis for the company that creates and distributes the products. It's a well-known fact that people can do things more quickly and easily when they work together. That's why the...

Why Generation Z loves the Direct Sales Opportunity

Why Generation Z loves the Direct Sales Opportunity

Generation Z, is the youngest, most ethnically-diverse, and largest generation in American history, comprising 27% of the US population. As a strengths-based leader in a direct sales company, I have been witnessing an exciting energy rippling through the teams. It's...

The Irreplaceable Essence of Essential Oils in an AI-Driven World

The Irreplaceable Essence of Essential Oils in an AI-Driven World

In a world increasingly dominated by artificial intelligence (AI), there's something profound and deeply human about the timeless allure of essential oils. While AI continues to revolutionize our lives in countless ways, there are certain things it simply cannot...

Why You Might Want to Team Up with Me, Coach Kat!

Why You Might Want to Team Up with Me, Coach Kat!

Hello there! It's Coach Kat, your guide to personal and professional transformation. You might be wondering, "Why would I choose Kat Frati as my coach?" Let me share a glimpse of what makes coaching with me unique! Discover Your Superpowers. I thrive on helping you...

WEALTH: How to Stop Overdraft Banking Fees

WEALTH: How to Stop Overdraft Banking Fees

  "In the Great Depression, you bought something if you had the cash to buy it."  -- S. Truett Cathy I remember when my kids were young, we would drive up to the ATM and I would give them a lesson on the concept of banking. “I give the bank our money to keep it...

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Navigate life’s transitions with confidence, clarity, and love.

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