I Probably Have ADHD… But Here’s Why I’m Not Interested in the Label

Let’s just call it what it is:I get distracted easily.I forget things.I interrupt people when I’m excited.I lose steam halfway through the task.I say YES way too quickly.And if you want to torture me? Make me sit still and wait for something. Yeah... if someone handed...

The 5 Elements of Wellbeing That Could Change the World

(And Why It All Starts with Your Job) What if we’ve been asking the wrong question? For years, we’ve tried to fix burnout with better time management. We’ve addressed stress with yoga classes and bonus days off. We’ve added “self-care” to our to-do lists. But...

This Summer, Just Become You — For Half the Price

Why I'm offering 10 coaching sessions for only $500 in July! Something about summer makes you pause and think..."Is this really the life I want?" Maybe it’s the slower pace. Maybe it’s the extra sunlight. Or maybe it’s the quiet whisper in your heart saying: “It’s...
Are You Wealthy? (It’s More Than Just Money)

Are You Wealthy? (It’s More Than Just Money)

When you hear the word wealth, what comes to mind? Stacks of cash? Fancy cars? A dream vacation? Or does it feel like something that’s just out of reach? Something for other people—but not for you? Here’s the thing: Wealth isn’t just about having lots of money. It’s...

What Happens When You Treat Money Like It Wants to Grow?

What Happens When You Treat Money Like It Wants to Grow?

Let’s talk about a crisp $100 bill.Not a fortune… but not nothing, either.Just enough to do something interesting with. So here’s the challenge I want to offer you (and yes, it’s fun):Put a $100 bill in your wallet and ask yourself: “How can I multiply this?” Not by...

A Financial Vision Rooted in Generosity

A Financial Vision Rooted in Generosity

What if we stopped asking,“How much money do I need to feel secure?”and started asking,“How much freedom do I want to give?” Because here’s a radical thought:Wealth isn’t just about what you accumulate.It’s about what you can offer. To the people you love.To the...

My Simple Net Worth Tracker That Changed Everything

My Simple Net Worth Tracker That Changed Everything

When I was in my 20s, I avoided money like it was a spider in the shower. I figured if I didn’t look at it too closely, it wouldn’t stress me out. Spoiler alert: it still did.So I swiped the card. I crossed my fingers. I told myself I'd “figure it out later.” Then one...

The Secret Sauce to Confidence? Knowing Your CliftonStrengths

The Secret Sauce to Confidence? Knowing Your CliftonStrengths

If you've ever felt stuck in a cycle of self-doubt, or wondered why some things come so naturally to you while others feel like an uphill battle, then let me introduce you to one of my favorite tools for self-discovery: CliftonStrengths. CliftonStrengths is a...

From Ramen to Riches: Building a Life You Love in Your 20s and 30s

From Ramen to Riches: Building a Life You Love in Your 20s and 30s

"The wise woman builds her house, but with her own hands the foolish one tears hers down."  -- Proverbs 14 Proverbs 14 speaks right to my heart. This isn’t just about bricks and mortar (although I’ve hammered my way through a few home projects in my time). It’s about...

Are You in Leadership Position?

Are You in Leadership Position?

What Job Can Teach Us About Leadership (Hint: It’s Not About Knowing Everything) Hey friend, let’s talk leadership. Whether you're running a team, managing a business, or just trying to lead your family through life’s everyday chaos, here’s something to chew on:...

Why Your 20s Feel So Hard (And Why You Should Cut Yourself Some Slack)

Why Your 20s Feel So Hard (And Why You Should Cut Yourself Some Slack)

Let’s face it—being in your 20s is no joke. It’s a time when you’re figuring out who you are, developing "adulting" life skills, and trying to stay strong as you transition into your 30s. But here’s the thing: you don’t need to have it all figured out right now. In...

I Had to Bail Myself Out of Deep Credit Card Debt Twice

I Had to Bail Myself Out of Deep Credit Card Debt Twice

Financial mistakes can be some of the toughest life lessons, and I’ve had my share of them—especially when it comes to credit card debt. I’ve had to bail myself out of deep credit card debt twice. The first time was a few years after graduating college, and my dad...

Many Hands Makes Light Work in Direct Selling

Many Hands Makes Light Work in Direct Selling

The essence of the direct selling model involves many people selling products on a regular basis for the company that creates and distributes the products. It's a well-known fact that people can do things more quickly and easily when they work together. That's why the...

Why Generation Z loves the Direct Sales Opportunity

Why Generation Z loves the Direct Sales Opportunity

Generation Z, is the youngest, most ethnically-diverse, and largest generation in American history, comprising 27% of the US population. As a strengths-based leader in a direct sales company, I have been witnessing an exciting energy rippling through the teams. It's...

The Irreplaceable Essence of Essential Oils in an AI-Driven World

The Irreplaceable Essence of Essential Oils in an AI-Driven World

In a world increasingly dominated by artificial intelligence (AI), there's something profound and deeply human about the timeless allure of essential oils. While AI continues to revolutionize our lives in countless ways, there are certain things it simply cannot...

Why You Might Want to Team Up with Me, Coach Kat!

Why You Might Want to Team Up with Me, Coach Kat!

Hello there! It's Coach Kat, your guide to personal and professional transformation. You might be wondering, "Why would I choose Kat Frati as my coach?" Let me share a glimpse of what makes coaching with me unique! Discover Your Superpowers. I thrive on helping you...

WEALTH: How to Stop Overdraft Banking Fees

WEALTH: How to Stop Overdraft Banking Fees

  "In the Great Depression, you bought something if you had the cash to buy it."  -- S. Truett Cathy I remember when my kids were young, we would drive up to the ATM and I would give them a lesson on the concept of banking. “I give the bank our money to keep it...

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Navigate life’s transitions with confidence, clarity, and love.

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