Curious About My Wellness Routine? Here’s My Personal Health Plan!

Every New Year, I like to pause and reflect on my life. Is there anything I can do better? What’s working well, and where do I need to make adjustments? This year, with the topic of Health Care being so prominent in the United States, I decided to take a deeper look...

Instant Mood Boost: 5 Simple Habits You Can Start Today!

Have you ever had one of those days where everything just feels… blah? Like your mood is stuck on low, and nothing seems to shake it off? Trust me—I’ve been there. The good news? You don’t have to wait for something amazing to happen to feel better. Sometimes, all it...

Don’t Worry, Be Happy (How to Change Your State of Mind)

You know I’ve lived enough life to have seen my fair share of trials, tribulations, and plenty of worry. I used to think that worrying was my way of controlling a situation—or preparing for the worst. But here’s what I’ve learned after many years:Worrying never serves...
How to Love Yourself (It’s More Than You Think)

How to Love Yourself (It’s More Than You Think)

Years ago, I came across a phrase that I couldn’t quite grasp: “Love yourself first.” It sounded nice—almost poetic—but what did it really mean? Was I supposed to write myself poetry? Give myself awards? Sing sweet songs to myself? It felt a bit… confusing. But I...

How Can You Serve Someone Else Today?

How Can You Serve Someone Else Today?

We talk a lot about self-love (and for good reason), but sometimes the most powerful way to reconnect with yourself… is by showing up for someone else. Not in a “lose yourself” kind of way.Not to earn validation or prove your worth.But because love is meant to move....

ME + YOU = WE – Healthy Relationships Start With YOU

ME + YOU = WE – Healthy Relationships Start With YOU

Let’s be honest: most of us were never really taught how to have healthy relationships.We were taught to be nice. To keep the peace. To please. To perform. But not always how to honor ourselves within the “we.” And that, sweet soul, is the most important part. Because...

Why Self-Love Isn’t Selfish—It’s Your Superpower

Why Self-Love Isn’t Selfish—It’s Your Superpower

When I was younger, I thought self-love was something... extra.Like a bubble bath. Or a vacation. Or a fancy face mask from that one aisle in Target that smells like a dream. But here’s what I’ve learned—after raising kids, building businesses, breaking down (and...

Boundaries Are Beautiful – Here’s How to Set Them

Boundaries Are Beautiful – Here’s How to Set Them

I used to think setting boundaries meant I was being mean.Or selfish. Or “too much.”Now I know the truth: boundaries are beautiful. They’re not walls to shut people out.They’re bridges that teach people how to love you well.And in your 20s? Boundaries are one of the...

The Secret Sauce to Confidence? Knowing Your CliftonStrengths

The Secret Sauce to Confidence? Knowing Your CliftonStrengths

If you've ever felt stuck in a cycle of self-doubt, or wondered why some things come so naturally to you while others feel like an uphill battle, then let me introduce you to one of my favorite tools for self-discovery: CliftonStrengths. CliftonStrengths is a...

From Ramen to Riches: Building a Life You Love in Your 20s and 30s

From Ramen to Riches: Building a Life You Love in Your 20s and 30s

"The wise woman builds her house, but with her own hands the foolish one tears hers down."  -- Proverbs 14 Proverbs 14 speaks right to my heart. This isn’t just about bricks and mortar (although I’ve hammered my way through a few home projects in my time). It’s about...

Opening Your Eyes: The Secret to Finding Your Happiness and Purpose

Opening Your Eyes: The Secret to Finding Your Happiness and Purpose

Okay, let’s get real for a second. How many times have you thought, “If I just get that promotion, find my dream partner, or finally hit my goal weight, THEN I’ll be happy”? If you’re nodding along, you’re not alone. We all fall into the trap of thinking happiness is...

Lead Yourself First: What Job Can Teach Us About Being Your Own Boss

Lead Yourself First: What Job Can Teach Us About Being Your Own Boss

Alright, let’s get real, 20-somethings. Life in your 20s? It’s a whole thing. One minute you’re vibing with iced coffee and Pinterest boards for your dream life, and the next, you’re spiraling because… um, what even is adulthood? Here’s the tea: before you can figure...

New Year, New Vision

New Year, New Vision

"I know that my Redeemer lives, and that in the end He will stand on the earth." – Job 19:25 Let’s kick off 2025 with a fresh perspective and a little wisdom from Job. Now, hear me out—before you start thinking, "Wow, she’s really going Old Testament on me," let’s...

Want Deeper Relationships? Stop Talking and Start Listening

Want Deeper Relationships? Stop Talking and Start Listening

Have you ever been in a conversation where you just knew the other person wasn’t really listening? Maybe they were nodding along, but you could tell they were just waiting for their turn to talk. Oof. It stings, right? Here’s the thing: intimacy isn’t lost when we...

Why Your 20s Feel So Hard (And Why You Should Cut Yourself Some Slack)

Why Your 20s Feel So Hard (And Why You Should Cut Yourself Some Slack)

Let’s face it—being in your 20s is no joke. It’s a time when you’re figuring out who you are, developing "adulting" life skills, and trying to stay strong as you transition into your 30s. But here’s the thing: you don’t need to have it all figured out right now. In...

Why Being You Is the Secret to Feeling Seen

Why Being You Is the Secret to Feeling Seen

Alright, let’s have a heart-to-heart. Have you ever felt like you’re constantly explaining yourself, defending who you are, or trying to convince others to see your good intentions? (Been there.) It’s exhausting, right? But here’s the real kicker: being truly...

The Power of Taking the First Step: A Personal Journey

The Power of Taking the First Step: A Personal Journey

Dear friends, I want to share a deeply personal story with you, one that taught me an invaluable lesson about the power of initiative and the impact of our actions, by taking the first step toward a more positive life.   A true story of positivity Several years...

Here’s Why Taking Care of You is a Win for Us All

Here’s Why Taking Care of You is a Win for Us All

As we elevate ourselves, we uplift the world around us. Your well-being isn't a solo journey; it's the first note in a symphony of collective harmony. -- Coach Kat Frati Listen, taking care of yourself isn't just about bubble baths and yoga classes. This is about the...

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Navigate life’s transitions with confidence, clarity, and love.

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