Let’s face it—being in your 20s is no joke. It’s a time when you’re figuring out who you are, developing "adulting" life skills, and trying to stay strong as you transition into your 30s. But here’s the thing: you don’t need to have it all figured out right now. In...
Why Being You Is the Secret to Feeling Seen
Alright, let’s have a heart-to-heart. Have you ever felt like you’re constantly explaining yourself, defending who you are, or trying to convince others to see your good intentions? (Been there.) It’s exhausting, right? But here’s the real kicker: being truly...
Navigating Your 20s: Tips for Thriving in Life’s Most Transformative Decade
Your 20s are a time of discovery, growth, and, let’s be honest, a bit of chaos. It’s like you’re assembling the IKEA furniture of life—there’s no clear instruction manual, but you’re figuring it out piece by piece. As someone who’s been there, I want to share some...
Bringing Back Closeness: A Guide for Wives Navigating Unbalanced Time in Marriage
Marriage, like all relationships, goes through phases. Sometimes those phases are effortless, with natural closeness and connection; other times, life takes over, and the divide starts to show. If you’re finding that your husband is going out at night and leaving you...
When You Learn to Love the Unpleasant, Your Life Becomes More Beautiful
We often go through life with an instinctive preference for what we find beautiful or pleasing, whether it's in the people we meet, the environments we inhabit, or even in our own reflections in the mirror. Yet, what if the secret to a more beautiful life wasn't in...
The Power of Taking the First Step: A Personal Journey
Dear friends, I want to share a deeply personal story with you, one that taught me an invaluable lesson about the power of initiative and the impact of our actions, by taking the first step toward a more positive life. A true story of positivity Several years...
Celebrating 12 Years of Marriage: Navigating Life’s Journey Together
As I reflect on the joyous occasion of celebrating our 12-year wedding anniversary, I'm reminded of the profound lessons that life, and the game of cribbage, have taught us along the way. This journey has been an incredible adventure, and I want to share some...
Are Taylor Swift and Travis Kelce a Match Made in Heaven? Exploring the Possibility
The recent buzz about Taylor Swift and Travis Kelce being a couple has everyone talking. While it's definitely too soon to label them as a match made in heaven, there are a few intriguing clues that suggest they might just be a good fit. Here's a closer look at what...
The Art of Being “Happy With and Happy Without”: A Guide to Inner Fulfillment
"I'm gonna make you happy, but first, I'll make you strong," said life. Hello beautiful souls! You know, life is such a rollercoaster of ups and downs, isn’t it? One moment, we're soaring high, enjoying the view from the top. The next moment, we're descending at...
Here’s Why Taking Care of You is a Win for Us All
As we elevate ourselves, we uplift the world around us. Your well-being isn't a solo journey; it's the first note in a symphony of collective harmony. -- Coach Kat Frati Listen, taking care of yourself isn't just about bubble baths and yoga classes. This is about the...
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I’m here to help you release self-doubt then hone your unique strengths so you can live the life you’ve always dreamed of.
