Empowering Women in Network Marketing: From Hobby to Business Mastery

Introduction At the core of many women is a deep desire to help and nurture others. This desire often leads them to network marketing, where they can use their caring nature to support and uplift people. But there's more to network marketing than just personal growth...

The Power of Taking the First Step: A Personal Journey

Dear friends, I want to share a deeply personal story with you, one that taught me an invaluable lesson about the power of initiative and the impact of our actions, by taking the first step toward a more positive life.   A true story of positivity Several years...

Many Hands Makes Light Work in Direct Selling

The essence of the direct selling model involves many people selling products on a regular basis for the company that creates and distributes the products. It's a well-known fact that people can do things more quickly and easily when they work together. That's why the...
My Top 10 Tips for Staying Calm & Healthy This Holiday Season

My Top 10 Tips for Staying Calm & Healthy This Holiday Season

A few years ago, I was one busy girl. My husband and I were nurturing SIX children between us, working FIVE days per week, growing FOUR businesses, managing THREE rental properties, wrangling TWO chronic health issues, and appreciating ONE chance to live a great life....

Tired? Uncover the Reason Why with This Simple Trick

Tired? Uncover the Reason Why with This Simple Trick

“Early to bed and early to rise, makes a man healthy, wealthy, and wise” ~Benjamin Franklin Are you feeling exhausted? You're not alone. This sentiment seems to echo everywhere, from the weary words of my children to the lethargic conversations I overhear daily. It's...

Transform Your Home into a Haven of Self-Care

Transform Your Home into a Haven of Self-Care

Ever wish you could check into a bed and breakfast just to escape the daily grind and indulge in some well-deserved "me time"? What if I told you that you could create that nurturing oasis right in your own home? It’s true! With a few simple touches, your living space...

The Power of SISU: How My Finnish Mother Showed True Grit

The Power of SISU: How My Finnish Mother Showed True Grit

In the heart of every great family story, there's a lesson that can touch us all. My mother, 86 years old, recently lived out an event that speaks volumes about toughness and the will to get through tough times. Her story is a perfect example of "sisu" – a word from...

Why You Might Want to Team Up with Me, Coach Kat!

Why You Might Want to Team Up with Me, Coach Kat!

Hey there! It's Coach Kat here. So, you might be thinking, "What’s the buzz around coaching and why would I want Kat Frati   as my coach?" Well, let me give you a cheeky peek behind the curtain! 1. Your Superpowers are My Jam First things first, I absolutely love...

Here’s Why Taking Care of You is a Win for Us All

Here’s Why Taking Care of You is a Win for Us All

As we elevate ourselves, we uplift the world around us. Your well-being isn't a solo journey; it's the first note in a symphony of collective harmony. -- Coach Kat Frati Listen, taking care of yourself isn't just about bubble baths and yoga classes. This is about the...

Do You Have a Personal Health Plan?

Do You Have a Personal Health Plan?

"The first wealth is health."  -- Ralph Waldo Emerson Every New Year, I like to reflect on my life and see if there are any improvements that need to be made. The last few years, when the topic of Health Care became so prominent in the world, I decided to make sure my...

Chew on These Healthy Eating Ideas

Chew on These Healthy Eating Ideas

“Tell me what you eat and I will tell you what you are.”  —  Anthelme Brillat-Savarin Lately, I have been reading a lot of evidence that health, happiness, and prosperity can be directly connected to your gut health. This has lead me to add a few new habits to my...

Does Slow and Steady Win the Race?

Does Slow and Steady Win the Race?

Slow and steady wins the race.  -- Aesop Life feels so hectic sometimes, doesn't it? I have always been an on-the-go girl. Call it ADHD, type A, or highly energetic, I often find myself in a state of swirling overwhelm. When that happens, my body gives me signals...