Let’s face it—being in your 20s is no joke. It’s a time when you’re figuring out who you are, developing "adulting" life skills, and trying to stay strong as you transition into your 30s. But here’s the thing: you don’t need to have it all figured out right now. In...
Non-Toxic Living: Small Changes That Make a Big Impact
Are you ready to clean up your life—literally? Let’s face it: toxins are everywhere. From the food we eat to the products we use every day, harmful chemicals have become so common that we barely notice them anymore. But here’s the good news: it doesn’t have to be that...
Navigating Your 20s: Tips for Thriving in Life’s Most Transformative Decade
Your 20s are a time of discovery, growth, and, let’s be honest, a bit of chaos. It’s like you’re assembling the IKEA furniture of life—there’s no clear instruction manual, but you’re figuring it out piece by piece. As someone who’s been there, I want to share some...
Sip, Stretch, and Shine: My Daily Wellness Secrets for the Holidays
As the holiday season picks up, I’m doubling down on my wellness routine with a few simple yet powerful rituals that help me stay balanced, energized, and at ease. Here’s how I “Sip, Stretch, and Shine” my way through the season: Sip: Nourishing Supplements Made...
How to Prevent a Panic Attack: Strategies for Calm and Control
Panic attacks can be overwhelming and frightening experiences, often striking without warning. These intense periods of fear or discomfort can involve heart palpitations, sweating, trembling, a sense of unreality, or fear of impending doom. Understanding how to...
My Top 10 Tips for Staying Calm & Healthy This Holiday Season
A few years ago, I was one busy girl. My husband and I were nurturing SIX children between us, working FIVE days per week, growing FOUR businesses, managing THREE rental properties, wrangling TWO chronic health issues, and appreciating ONE chance to live a great life....
Navigating the New Chapter: How to Support Your Young Adult After They Have Left the Nest
As parents, one of our proudest yet most challenging moments is watching our children leave the nest. This transition marks a significant milestone, not just for them but for us as well. While our young adults embark on their journey of independence, we often find...
Tired? Uncover the Reason Why with This Simple Trick
“Early to bed and early to rise, makes a man healthy, wealthy, and wise” ~Benjamin Franklin Are you feeling exhausted? You're not alone. This sentiment seems to echo everywhere, from the weary words of my children to the lethargic conversations I overhear daily. It's...
From Shy Beginnings to Cosmic Purpose: Embracing Your Journey of Self-Discovery
In life, we all embark on a unique journey, filled with twists and turns that shape us into who we are today. I want to share with you a story, my story, one of resilience, self-discovery, and the profound mission that has become the guiding force of my life. As I...
The Irreplaceable Essence of Essential Oils in an AI-Driven World
In a world increasingly dominated by artificial intelligence (AI), there's something profound and deeply human about the timeless allure of essential oils. While AI continues to revolutionize our lives in countless ways, there are certain things it simply cannot...
Transform Your Home into a Haven of Self-Care
Ever wish you could check into a bed and breakfast just to escape the daily grind and indulge in some well-deserved "me time"? What if I told you that you could create that nurturing oasis right in your own home? It’s true! With a few simple touches, your living space...
The Power of SISU: How My Finnish Mother Showed True Grit
In the heart of every great family story, there's a lesson that can touch us all. My mother, 86 years old, recently lived out an event that speaks volumes about toughness and the will to get through tough times. Her story is a perfect example of "sisu" – a word from...
Why You Might Want to Team Up with Me, Coach Kat!
Hello there! It's Coach Kat, your guide to personal and professional transformation. You might be wondering, "Why would I choose Kat Frati as my coach?" Let me share a glimpse of what makes coaching with me unique! Discover Your Superpowers. I thrive on helping you...
The Golden Hour: Why Morning Routines and Essential Oils are a Match Made in Wellness Heaven
Good morning! A journey of a thousand miles begins with single step. Hello, my fabulous Wellness Warriors! If you've been on the quest for a more holistic, vibrant life, you've likely stumbled upon the concept of a morning routine. You might have read about the...
The Art of Being “Happy With and Happy Without”: A Guide to Inner Fulfillment
"I'm gonna make you happy, but first, I'll make you strong," said life. Hello beautiful souls! You know, life is such a rollercoaster of ups and downs, isn’t it? One moment, we're soaring high, enjoying the view from the top. The next moment, we're descending at...
Elevate Your Yoga Experience with Essential Oils: A 12-Month Journey
Namaste, lovely souls! You all know that yoga isn't just a physical practice; it's a holistic experience that involves your mind, body, and spirit. But what if I told you that you could amplify this unity through the power of nature's elixirs—essential oils? More Than...
Here’s Why Taking Care of You is a Win for Us All
As we elevate ourselves, we uplift the world around us. Your well-being isn't a solo journey; it's the first note in a symphony of collective harmony. -- Coach Kat Frati Listen, taking care of yourself isn't just about bubble baths and yoga classes. This is about the...
Why Non-Toxic Living Is More Than Just a Trend!
Let’s talk about something that’s more than just a passing fad—it’s a lifestyle shift that’s as meaningful as it is impactful. Non-toxic living isn’t about jumping on the latest bandwagon or doing what’s trendy. It’s about creating a safer, healthier, and more mindful...
Do You Have a Personal Health Plan?
"The first wealth is health." -- Ralph Waldo Emerson Every New Year, I like to reflect on my life and see if there are any improvements that need to be made. The last few years, when the topic of Health Care became so prominent in the world, I decided to make sure my...
Chew on These Healthy Eating Ideas
“Tell me what you eat and I will tell you what you are.” — Anthelme Brillat-Savarin Lately, I have been reading a lot of evidence that health, happiness, and prosperity can be directly connected to your gut health. This has lead me to add a few new habits to my...
Does Slow and Steady Win the Race?
Slow and steady wins the race. -- Aesop Life feels so hectic sometimes, doesn't it? I have always been an on-the-go girl. Call it ADHD, type A, or highly energetic, I often find myself in a state of swirling overwhelm. When that happens, my body gives me signals...
Welcome
I’m here to help you release self-doubt then hone your unique strengths so you can live the life you’ve always dreamed of.
