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Foundations

My Go-To “Whatever’s in the Fridge” Dinner Formula

Let me paint you a picture:It’s 6:15pm. You’re hungry. You’re tired. You open the fridge and stare.A few wilting greens. Half a block of cheese. A random leftover sweet potato.Panic sets in. The siren song of takeout gets louder... But hold up—this is your moment....
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You’re Allowed to Be Happy (Even When It’s Messy)

Let me say this loud for the overthinkers, the perfectionists, the “once-I-have-it-all-together” crowd:You don’t have to wait until life is perfect to feel good.You are allowed to be happy—even when it’s messy. I used to think I needed to earn my bliss. That I had to...
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The Morning Practice That Got Me Through My Quarter-Life Crisis

I was 35 when everything looked fine on the outside...but inside, I was melting. I had checked all the “shoulds” off the list.✔️ Job.✔️ House.✔️ Relationship. And still—I woke up with a pit in my stomach.Was this what adulthood was supposed to feel like?Was I broken...
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