The Golden Hour: Why Morning Routines and Essential Oils are a Match Made in Wellness Heaven

The Golden Hour: Why Morning Routines and Essential Oils are a Match Made in Wellness Heaven

Good morning! A journey of a thousand miles begins with single step.

Hello, my fabulous Wellness Warriors! 

If you’ve been on the quest for a more holistic, vibrant life, you’ve likely stumbled upon the concept of a morning routine. You might have read about the “Golden Hour,” that sacred time immediately after waking that has the power to set the tone for your entire day. But how do you make the most of this time, and where do essential oils fit into the picture?

Why Morning Routines Matter

Your morning routine is more than just a set of tasks to get you out the door. It’s an opportunity to lay the groundwork for a day filled with purpose, joy, and productivity. Whether it’s five minutes or an hour, taking this time for yourself can work wonders for your mindset and overall well-being.

The Essential Role of Essential Oils

Let’s get down to the root of why we’re here – essential oils. They are the lifeblood of plants, the purest form of their energy, available to support you in mind, body, and spirit. From a refreshing whiff of Wild Orange to the calming scent of Lavender, essential oils offer a simple yet powerful way to elevate your morning routine.

Energize Your Morning

If your mornings feel sluggish, a few drops of Peppermint or Wild Orange in your diffuser can awaken your senses and boost your mood. The stimulating aroma cuts through morning fog, helping you kick-start your day with zest.

Mindfulness & Meditation

Adding a grounding oil like Sandalwood or Cedarwood into your morning meditation or yoga practice can enhance your mindfulness. Take deep, intentional breaths, and let the aromatic profile of these oils bring you into the present moment.

Small Steps, Big Impact

You don’t need a complex or time-consuming routine to reap the benefits. Even small acts, like applying a drop of essential oil to your wrists, can go a long way. The key is consistency. Make it a ritual, and soon enough, it becomes a part of you.

Want to Dive Deeper?

Curious to learn more about the role of essential oils in your wellness journey? Join our weekly “Lunch and Learn” sessions every Wednesday at noon EST on Facebook LIVE. These 30-minute classes are designed to expand your knowledge on essential oils and offer solutions to common lifestyle and wellness issues.

Final Thoughts

Morning routines and essential oils are a match made in wellness heaven. Both serve as tools to set the tone for a day filled with intention and positivity. So, my dear Wellness Warriors, make each morning a masterpiece! 

In love and wellness,

Coach Kat


I’m here to help you release self-doubt then hone your unique strengths so you can live the life you’ve always dreamed of. 


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