Whether you’re training for a big game, pushing yourself in practice, or recovering after an intense workout, your body needs the right support to perform at its best. As athletes, we focus on strength, endurance, and skill—but what about recovery, mental clarity, and stress management?

That’s where natural wellness solutions come in. By integrating high-quality essential oils and supplements, athletes can enhance performance, reduce soreness, improve focus, and support overall well-being—without relying on synthetic ingredients.

Let’s break down how doTERRA’s powerful, plant-based solutions can give athletes an edge throughout their season.

Muscle Recovery & Injury Prevention

Training hard means sore muscles and occasional strains—how you recover determines how well you perform next time.

Try This:

• Deep Blue® Rub or Stick – A must-have for athletes! Apply to muscles after workouts to soothe soreness and promote faster recovery.
• Whey Protein – A must-have for athletes! Protein is an important macronutrient and crucial for building muscle.
• Copaiba Essential Oil or Softgels – Helps reduce inflammation, ease discomfort, and support the body’s natural healing process.
• Turmeric Dual Chamber Capsules – Supports muscle recovery and joint health, keeping your body strong.

Pro Tip: Apply Deep Blue® before AND after practice to stay loose and minimize tightness.

Boosting Energy & Mental Focus

Your mind plays just as big a role in performance as your body does. Staying sharp, focused, and energized can make or break your game.

Try This:

• Peppermint Essential Oil or Beadlets – Instantly boosts energy, improves focus, and clears breathing before a workout.
• Motivate® Essential Oil Blend – A powerful mix of citrus and mint that enhances confidence and drive before big games.
• Mito2Max® Energy & Stamina Complex – A caffeine-free supplement that supports endurance and sustained energy.

Pro Tip: Add a drop of Peppermint Oil to your water before workouts for a natural energy boost!

Managing Stress & Staying Calm Under Pressure

High-stakes games, tight competition, and demanding schedules can lead to stress and overwhelm. The best athletes know how to stay calm, centered, and focused—no matter what’s at stake.

Try This:

1. Adaptiv® Essential Oil Blend & Capsules – Helps manage stress, nerves, and performance anxiety so you can stay focused and in control.
2. Balance® Essential Oil Blend – Promotes a calm, steady mindset before practices and games.
3. ClaryCalm® (for female athletes) – Helps regulate mood and support hormonal balance, so you feel your best all season long.

Pro Tip: Diffuse Adaptiv® in the locker room before a game for a focused, relaxed mindset.

Hydration & Immune Support

Staying healthy is key to consistent performance. Hydration and immune support keep athletes on the field instead of on the sidelines.

Try This:

• Lemon Essential Oil – Add to water for hydration and gentle detox support.
• On Guard® Softgels or Essential Oil Blend – Supports immune health and protects against seasonal threats.
• VMG+ Whole Food Nutrient Complex – A strong immune + gut system = a strong body!

Pro Tip: Start your morning with Lemon Oil in warm water for hydration and daily detox benefits.

Quality Sleep & Recovery

The best athletes know that rest is just as important as training. Your muscles repair, your energy replenishes, and your mind resets when you get quality sleep.

Try This:

• Serenity® Softgels & Essential Oil Blend – Promotes deep, restful sleep so you wake up refreshed.
• Lavender Essential Oil – A natural way to relax your body and mind after a long day of training.
• MetaPWR Recharge Electrolyte Mix– Skip the toxic Gatorade drink and improve your hydration after a big game.

Pro Tip: Rub Serenity® or Lavender Oil on your feet before bed for a deep, restorative sleep.

Final Thoughts: Give Your Body the Best Support

Being an athlete isn’t just about training hard—it’s about taking care of your body, mind, and recovery. With natural, effective solutions from doTERRA, you can perform at your peak, recover faster, and stay strong all season long.

Want to learn how to incorporate these into your routine? I’d love to help! Whether you’re an athlete, coach, or parent, I can provide customized recommendations, product samples, and wellness tips tailored to your needs.

Reach out today to learn more and get started! Let’s make this season your best yet!