As the holiday season picks up, I’m doubling down on my wellness routine with a few simple yet powerful rituals that help me stay balanced, energized, and at ease. Here’s how I “Sip, Stretch, and Shine” my way through the season:

Sip: Nourishing Supplements Made Simple

Every day starts with a sip of something refreshing and nourishing. I make an easy, nutrient-packed drink that’s as enjoyable as it is beneficial. My blend includes doTERRA’s VMG+ Whole-Food Nutrient Complex (tasting like a tropical splash of pineapple and mango) and doTERRA’s Fiber (with hints of lemon and apple), combined with two types of complete collagen: doTERRA’s MetaPWR Advantage Collagen + NMN and Shaklee’s Collagen-9. These collagen supplements are packed with all nine essential amino acids, ensuring I get the most out of every sip. This drink supports my skin, joints, and overall vitality, helping me feel my best as the season unfolds.

Stretch: Finding Balance Through Movement

Next, I make time to stretch—a practice that has quickly become one of my favorite parts of the day. Just getting on the floor and stretching out brings so much relief, working out those little kinks that build up over time. It’s amazing how even a few minutes of stretching can make a difference, grounding me and helping my body feel lighter, more flexible, and ready to embrace the day.

Shine: Cultivating Calm and Positivity

The “Shine” part of my day comes from mindful rituals that help me unwind and recharge. Each night, I wind down with quiet relaxation and meditation in bed. This gentle practice allows me to release any lingering stress and end the day with a calm mind. I also repeat this ritual when I wake up, setting a peaceful tone for the day ahead. And of course, hydration is key—I sip water throughout the day and love incorporating homemade soups into my meals. These warming, nourishing soups keep me hydrated and cozy.

Finally, I make it a point to surround myself with positive influences. From spending time in nature and listening to uplifting music to enjoying sunshine and spiritual podcasts, I fill my day with little moments of joy and inspiration. These practices keep me focused on gratitude, growth, and joy, helping me stay grounded and bright.

Sip, Stretch, Shine: Creating a Season of Wellness

This combination of sipping, stretching, and shining helps me create a holiday season that feels balanced and intentional. By nourishing my body, moving mindfully, and cultivating positivity, I’m able to enjoy each moment with more presence and joy. Here’s to a season of wellness, balance, and shining from the inside out!