In a world where everyone’s highlight reel is just a scroll away, it’s easy to feel like you’re missing out. FOMO—the fear of missing out—can sneak in when you see your friends traveling to exotic places, starting new relationships, or landing dream jobs. It’s that...

Your 20s are a time of discovery, growth, and, let’s be honest, a bit of chaos. It’s like you’re assembling the IKEA furniture of life—there’s no clear instruction manual, but you’re figuring it out piece by piece. As someone who’s been there, I want to share some...

As the holiday season picks up, I’m doubling down on my wellness routine with a few simple yet powerful rituals that help me stay balanced, energized, and at ease. Here’s how I “Sip, Stretch, and Shine” my way through the season: Sip: Nourishing Supplements Made...