Why Bliss Doesn’t Mean Fake Happy—And How to Spot the Real Thing

Let’s set the record straight: Bliss isn’t about pretending. It’s not about slapping a smile on your face when you’re falling apart inside.It’s not “good vibes only” or bypassing your very real, very valid feelings. Real bliss—the kind that lasts, the kind that...

How Combining a Vision for Your Future With Gratitude Can Make All the Difference

Let me tell you something I wish someone had told me in my 20s: You can be grateful for what you have and still reach for more.You can dream of something bigger while still loving where your feet are planted today. In fact? That’s the sweet spot. Gratitude isn’t about...

ME + YOU = WE – Healthy Relationships Start With YOU

Let’s be honest: most of us were never really taught how to have healthy relationships.We were taught to be nice. To keep the peace. To please. To perform. But not always how to honor ourselves within the “we.” And that, sweet soul, is the most important part. Because...

Unlock Your Best Life: Snag My 7 Game-Changing Tips to Thrive in Your 20s (and Beyond)!

Navigate life’s transitions with confidence, clarity, and love.

Success! Your tips are on their way! Be sure to check your inbox in a few minutes (and your junk/spam folder, just in case) for an email from coach@katfrati.com. Can’t wait for you to dive in—these insights are going to help you thrive!