The Magic in Your Natural Talents: A Beacon to Your Best Self
Hey, lovely souls! I'm feeling over-the-moon excited to talk about something that holds a special place in my heart: Recognizing your natural talents. This isn't just feel-good jargon; it's the cornerstone of a fulfilling life. Your Personal Powerhouse First off,...
Here’s Why Taking Care of You is a Win for Us All
As we elevate ourselves, we uplift the world around us. Your well-being isn't a solo journey; it's the first note in a symphony of collective harmony. -- Coach Kat Frati Listen, taking care of yourself isn't just about bubble baths and yoga classes. This is about the...
Why Non-Toxic Living Is More Than Just a Trend!
Let’s talk about something that’s more than just a passing fad—it’s a lifestyle shift that’s as meaningful as it is impactful. Non-toxic living isn’t about jumping on the latest bandwagon or doing what’s trendy. It’s about creating a safer, healthier, and more mindful...
The Beauty of Spiritual Leadership over Natural Leadership
Spiritual Leaders bring a depth, purpose, and selflessness to their leadership that transcends conventional boundaries. In the realm of leadership, two distinct types often emerge: the Natural Leader and the Spiritual Leader. Both have their places in the world and...
Love, Gratitude and Serenity
A grownup is a master of three things: LOVE, GRATITUDE and SERENITY. -- Kat Frati Hi, it’s Coach Kat. Thanks for reading my blog. I'd like to say first off that I love you. In ways, you are no different than I am and I know that you are capable of great things. I know...
WEALTH: How to Stop Overdraft Banking Fees
"In the Great Depression, you bought something if you had the cash to buy it." -- S. Truett Cathy I remember when my kids were young, we would drive up to the ATM and I would give them a lesson on the concept of banking. “I give the bank our money to keep it...
Do You Have a Personal Health Plan?
"The first wealth is health." -- Ralph Waldo Emerson Every New Year, I like to reflect on my life and see if there are any improvements that need to be made. The last few years, when the topic of Health Care became so prominent in the world, I decided to make sure my...
Chew on These Healthy Eating Ideas
“Tell me what you eat and I will tell you what you are.” — Anthelme Brillat-Savarin Lately, I have been reading a lot of evidence that health, happiness, and prosperity can be directly connected to your gut health. This has lead me to add a few new habits to my...
Does Slow and Steady Win the Race?
Slow and steady wins the race. -- Aesop Life feels so hectic sometimes, doesn't it? I have always been an on-the-go girl. Call it ADHD, type A, or highly energetic, I often find myself in a state of swirling overwhelm. When that happens, my body gives me signals...
Life Is A Full-Time Job
Do you feel like life it’s a full time job just being you? Do you feel like it’s hard to take care of your health? Buying healthy food, preparing healthy food, affording healthy food? And then there’s money. Making money, spending it wisely. Saving money, and...
What To Do If I Get Fired From My Job? 🙁
“I got fired from my job.” It happens. One day you find yourself suddenly without a job. If it was not because of a blatant act like stealing, lying, abuse, or sexual accusation, it might feel like a violation to you. You might have not expected it to happen so...
How CliftonStrengths Helped My Marriage
My husband and I have been together for over 14 years. After both coming out of long marriages that didn’t last, we were determined to get it right this time. We wanted a deeper connection, a real partnership where we could grow together, not just survive. We believed...
Do Ideas Seem to “Pop” into Your Head?
“Be less curious about people and more curious about ideas.” -- Marie Curie For most of my life, I have harbored an intense drive to create things. When I was young, I used to direct it at the sewing machine, knitting needles, and crochet hooks, creating...
Welcome
I’m here to help you release self-doubt then hone your unique strengths so you can live the life you’ve always dreamed of.